Thyme vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between thyme and adzuki bean
- Thyme has more vitamin C, iron, vitamin A, and calcium; however, adzuki bean is richer in folate, copper, phosphorus, vitamin B1, zinc, and vitamin B5.
- Thyme covers your daily vitamin C needs 178% more than adzuki bean.
- Adzuki bean has 279 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while adzuki bean has 17IU.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Thyme, fresh and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +513.6% |
| Contains more IronIron | +250.4% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +178.5% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +847.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more FolateFolate | +1282.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +217% |
| Contains more WaterWater | +384.4% |
| Contains more ProteinProtein | +257.4% |
| Contains more CarbsCarbs | +157.3% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |
| Contains less Sat. FatSaturated fat | -59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 4.98mg | 156% |
| Folate | 45µg | 622µg | 144% |
| Copper | 0.555mg | 1.094mg | 60% |
| Phosphorus | 106mg | 381mg | 39% |
| Vitamin B1 | 0.048mg | 0.455mg | 34% |
| Calcium | 405mg | 66mg | 34% |
| Protein | 5.56g | 19.87g | 29% |
| Zinc | 1.81mg | 5.04mg | 29% |
| Vitamin A | 238µg | 1µg | 26% |
| Vitamin B5 | 0.409mg | 1.471mg | 21% |
| Vitamin B2 | 0.471mg | 0.22mg | 19% |
| Potassium | 609mg | 1254mg | 19% |
| Carbs | 24.45g | 62.9g | 13% |
| Calories | 101kcal | 329kcal | 11% |
| Magnesium | 160mg | 127mg | 8% |
| Selenium | 3.1µg | 6% | |
| Fiber | 14g | 12.7g | 5% |
| Vitamin B3 | 1.824mg | 2.63mg | 5% |
| Polyunsaturated fat | 0.532g | 0.113g | 3% |
| Fats | 1.68g | 0.53g | 2% |
| Saturated fat | 0.467g | 0.191g | 1% |
| Net carbs | 10.45g | 50.2g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Manganese | 1.719mg | 1.73mg | 0% |
| Vitamin B6 | 0.348mg | 0.351mg | 0% |
| Monounsaturated fat | 0.081g | 0.05g | 0% |
| Tryptophan | 0.114mg | 0.191mg | 0% |
| Threonine | 0.154mg | 0.674mg | 0% |
| Isoleucine | 0.285mg | 0.791mg | 0% |
| Leucine | 0.262mg | 1.668mg | 0% |
| Lysine | 0.126mg | 1.497mg | 0% |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 0.307mg | 1.023mg | 0% |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
65%
Minerals Daily Need Coverage Score
145%
132%
Comparison summary
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.