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Thyme vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between thyme and adzuki bean

  • Thyme has more vitamin C, iron, vitamin A, and calcium; however, adzuki bean is richer in folate, copper, phosphorus, vitamin B1, zinc, and vitamin B5.
  • Thyme covers your daily vitamin C needs 178% more than adzuki bean.
  • Adzuki bean has 279 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while adzuki bean has 17IU.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Thyme, fresh and Beans, adzuki, mature seeds, raw.

Infographic

Thyme vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +26%
Contains more CalciumCalcium +513.6%
Contains more IronIron +250.4%
Contains more PotassiumPotassium +105.9%
Contains more CopperCopper +97.1%
Contains more ZincZinc +178.5%
Contains more PhosphorusPhosphorus +259.4%
Contains less SodiumSodium -44.4%
~equal in Manganese ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B1Vitamin B1 +847.9%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +259.7%
Contains more FolateFolate +1282.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +217%
Contains more WaterWater +384.4%
Contains more ProteinProtein +257.4%
Contains more CarbsCarbs +157.3%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +370.8%
Contains less Sat. FatSaturated fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Adzuki bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Adzuki bean DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 4.98mg 156%
Folate 45µg 622µg 144%
Copper 0.555mg 1.094mg 60%
Phosphorus 106mg 381mg 39%
Vitamin B1 0.048mg 0.455mg 34%
Calcium 405mg 66mg 34%
Protein 5.56g 19.87g 29%
Zinc 1.81mg 5.04mg 29%
Vitamin A 238µg 1µg 26%
Vitamin B5 0.409mg 1.471mg 21%
Vitamin B2 0.471mg 0.22mg 19%
Potassium 609mg 1254mg 19%
Carbs 24.45g 62.9g 13%
Calories 101kcal 329kcal 11%
Magnesium 160mg 127mg 8%
Selenium 3.1µg 6%
Fiber 14g 12.7g 5%
Vitamin B3 1.824mg 2.63mg 5%
Polyunsaturated fat 0.532g 0.113g 3%
Fats 1.68g 0.53g 2%
Saturated fat 0.467g 0.191g 1%
Net carbs 10.45g 50.2g N/A
Sodium 9mg 5mg 0%
Manganese 1.719mg 1.73mg 0%
Vitamin B6 0.348mg 0.351mg 0%
Monounsaturated fat 0.081g 0.05g 0%
Tryptophan 0.114mg 0.191mg 0%
Threonine 0.154mg 0.674mg 0%
Isoleucine 0.285mg 0.791mg 0%
Leucine 0.262mg 1.668mg 0%
Lysine 0.126mg 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 0.307mg 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
65%
Adzuki bean
Minerals Daily Need Coverage Score
145%
Thyme
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.