Thyme vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between thyme and black turtle bean
- Thyme is higher in vitamin C, iron, vitamin A, manganese, and calcium, yet black turtle bean is higher in folate, vitamin B1, copper, phosphorus, and potassium.
- Thyme covers your daily vitamin C needs 178% more than black turtle bean.
- Thyme contains 279 times more vitamin A than black turtle bean. While thyme contains 4751IU of vitamin A, black turtle bean contains only 17IU.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Thyme, fresh and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.1% |
| Contains more IronIron | +100.6% |
| Contains more ManganeseManganese | +71.9% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +315.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more FolateFolate | +886.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 8.7mg | 109% |
| Folate | 45µg | 444µg | 100% |
| Vitamin B1 | 0.048mg | 0.9mg | 71% |
| Copper | 0.555mg | 1mg | 49% |
| Phosphorus | 106mg | 440mg | 48% |
| Protein | 5.56g | 21.25g | 31% |
| Manganese | 1.719mg | 1mg | 31% |
| Vitamin A | 238µg | 0µg | 26% |
| Potassium | 609mg | 1500mg | 26% |
| Calcium | 405mg | 160mg | 25% |
| Vitamin B2 | 0.471mg | 0.193mg | 21% |
| Carbs | 24.45g | 63.25g | 13% |
| Calories | 101kcal | 339kcal | 12% |
| Vitamin B5 | 0.409mg | 0.899mg | 10% |
| Selenium | 3.2µg | 6% | |
| Fiber | 14g | 15.5g | 6% |
| Vitamin B6 | 0.348mg | 0.286mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 1.81mg | 2.2mg | 4% |
| Saturated fat | 0.467g | 0.232g | 1% |
| Polyunsaturated fat | 0.532g | 0.387g | 1% |
| Vitamin B3 | 1.824mg | 1.955mg | 1% |
| Fats | 1.68g | 0.9g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 10.45g | 47.75g | N/A |
| Magnesium | 160mg | 160mg | 0% |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0.078g | 0% |
| Tryptophan | 0.114mg | 0.252mg | 0% |
| Threonine | 0.154mg | 0.894mg | 0% |
| Isoleucine | 0.285mg | 0.938mg | 0% |
| Leucine | 0.262mg | 1.697mg | 0% |
| Lysine | 0.126mg | 1.459mg | 0% |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.307mg | 1.112mg | 0% |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +491.9% |
| Contains more ProteinProtein | +282.2% |
| Contains more CarbsCarbs | +158.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -50.3% |
~equal in
Monounsaturated fat
~0.078g