Thyme vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between Thyme and Black turtle bean
- Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A, and Calcium, yet Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium.
- Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
Food varieties used in this article are Thyme, fresh and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +153.1% |
Contains more IronIron | +100.6% |
Contains more ManganeseManganese | +71.9% |
Contains more PotassiumPotassium | +146.3% |
Contains more CopperCopper | +80.2% |
Contains more ZincZinc | +21.5% |
Contains more PhosphorusPhosphorus | +315.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +27847.1% |
Contains more Vitamin B2Vitamin B2 | +144% |
Contains more Vitamin B6Vitamin B6 | +21.7% |
Contains more Vitamin B1Vitamin B1 | +1775% |
Contains more Vitamin B5Vitamin B5 | +119.8% |
Contains more FolateFolate | +886.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains more FatsFats | +86.7% |
Contains more WaterWater | +491.9% |
Contains more ProteinProtein | +282.2% |
Contains more CarbsCarbs | +158.7% |
Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
Saturated Fat:
Sat. Fat
0.467 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated Fat:
Sat. Fat
0.232 g
Monounsaturated Fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Contains more Poly. FatPolyunsaturated fat | +37.5% |
Contains less Sat. FatSaturated Fat | -50.3% |
~equal in
Monounsaturated Fat
~0.078g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Lower in Sodium | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 101kcal | 339kcal | |
Protein | 5.56g | 21.25g | |
Fats | 1.68g | 0.9g | |
Vitamin C | 160.1mg | 0mg | |
Net carbs | 10.45g | 47.75g | |
Carbs | 24.45g | 63.25g | |
Magnesium | 160mg | 160mg | |
Calcium | 405mg | 160mg | |
Potassium | 609mg | 1500mg | |
Iron | 17.45mg | 8.7mg | |
Sugar | 2.12g | ||
Fiber | 14g | 15.5g | |
Copper | 0.555mg | 1mg | |
Zinc | 1.81mg | 2.2mg | |
Phosphorus | 106mg | 440mg | |
Sodium | 9mg | 9mg | |
Vitamin A | 4751IU | 17IU | |
Vitamin A | 238µg | 0µg | |
Vitamin E | 0.21mg | ||
Manganese | 1.719mg | 1mg | |
Selenium | 3.2µg | ||
Vitamin B1 | 0.048mg | 0.9mg | |
Vitamin B2 | 0.471mg | 0.193mg | |
Vitamin B3 | 1.824mg | 1.955mg | |
Vitamin B5 | 0.409mg | 0.899mg | |
Vitamin B6 | 0.348mg | 0.286mg | |
Vitamin K | 5.6µg | ||
Folate | 45µg | 444µg | |
Saturated Fat | 0.467g | 0.232g | |
Monounsaturated Fat | 0.081g | 0.078g | |
Polyunsaturated fat | 0.532g | 0.387g | |
Tryptophan | 0.114mg | 0.252mg | |
Threonine | 0.154mg | 0.894mg | |
Isoleucine | 0.285mg | 0.938mg | |
Leucine | 0.262mg | 1.697mg | |
Lysine | 0.126mg | 1.459mg | |
Methionine | 0.32mg | ||
Phenylalanine | 1.149mg | ||
Valine | 0.307mg | 1.112mg | |
Histidine | 0.592mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
60%
Minerals Daily Need Coverage Score
145%
135%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.