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Thyme vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Thyme and Black turtle bean

  • Thyme is higher in Iron, Manganese, and Calcium, yet Black turtle bean is higher in Vitamin C, Folate, Vitamin B1, Copper, Phosphorus, Vitamin A RAE, and Potassium.
  • Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
  • Thyme contains 3 times more Calcium than Black turtle bean. While Thyme contains 405mg of Calcium, Black turtle bean contains only 160mg.

Food varieties used in this article are Thyme, fresh and Beans, black turtle, mature seeds, raw.

Infographic

Thyme vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +153.1%
Contains more Iron +100.6%
Contains more Phosphorus +315.1%
Contains more Potassium +146.3%
Contains more Zinc +21.5%
Contains more Copper +80.2%
Equal in Magnesium - 160
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +153.1%
Contains more Iron +100.6%
Contains more Phosphorus +315.1%
Contains more Potassium +146.3%
Contains more Zinc +21.5%
Contains more Copper +80.2%
Equal in Magnesium - 160
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Equal in Vitamin B3 - 1.955
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Equal in Vitamin B3 - 1.955

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Black turtle bean Opinion
Net carbs 10.45g 47.75g Black turtle bean
Protein 5.56g 21.25g Black turtle bean
Fats 1.68g 0.9g Thyme
Carbs 24.45g 63.25g Black turtle bean
Calories 101kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 2.12g Thyme
Fiber 14g 15.5g Black turtle bean
Calcium 405mg 160mg Thyme
Iron 17.45mg 8.7mg Thyme
Magnesium 160mg 160mg
Phosphorus 106mg 440mg Black turtle bean
Potassium 609mg 1500mg Black turtle bean
Sodium 9mg 9mg
Zinc 1.81mg 2.2mg Black turtle bean
Copper 0.555mg 1mg Black turtle bean
Vitamin A 4751IU 17IU Thyme
Vitamin E mg 0.21mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.9mg Black turtle bean
Vitamin B2 0.471mg 0.193mg Thyme
Vitamin B3 1.824mg 1.955mg Black turtle bean
Vitamin B5 0.409mg 0.899mg Black turtle bean
Vitamin B6 0.348mg 0.286mg Thyme
Folate 45µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Black turtle bean
Tryptophan 0.114mg 0.252mg Black turtle bean
Threonine 0.154mg 0.894mg Black turtle bean
Isoleucine 0.285mg 0.938mg Black turtle bean
Leucine 0.262mg 1.697mg Black turtle bean
Lysine 0.126mg 1.459mg Black turtle bean
Methionine mg 0.32mg Black turtle bean
Phenylalanine mg 1.149mg Black turtle bean
Valine 0.307mg 1.112mg Black turtle bean
Histidine mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.232g Black turtle bean
Monounsaturated Fat 0.081g 0.078g Thyme
Polyunsaturated fat 0.532g 0.387g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
65
Black turtle bean
Mineral Summary Score
153
Thyme
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
128%
Black turtle bean
Carbohydrates
24%
Thyme
63%
Black turtle bean
Fats
8%
Thyme
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.