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  6. Thyme vs. Black turtle bean

Thyme vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Thyme and Black turtle bean

  • Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium, yet Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium.
  • Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.

Food varieties used in this article are Thyme, fresh and Beans, black turtle, mature seeds, raw.

Infographic

Thyme vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +153.1%
Contains more IronIron +100.6%
Contains more ManganeseManganese +71.9%
Contains more PotassiumPotassium +146.3%
Contains more CopperCopper +80.2%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +315.1%
~equal in Magnesium ~160mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27847.1%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more FolateFolate +886.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +86.7%
Contains more WaterWater +491.9%
Contains more ProteinProtein +282.2%
Contains more CarbsCarbs +158.7%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated Fat -50.3%
~equal in Monounsaturated Fat ~0.078g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Black turtle bean Opinion
Calories 101kcal 339kcal Black turtle bean
Protein 5.56g 21.25g Black turtle bean
Fats 1.68g 0.9g Thyme
Vitamin C 160.1mg 0mg Thyme
Net carbs 10.45g 47.75g Black turtle bean
Carbs 24.45g 63.25g Black turtle bean
Magnesium 160mg 160mg
Calcium 405mg 160mg Thyme
Potassium 609mg 1500mg Black turtle bean
Iron 17.45mg 8.7mg Thyme
Sugar 2.12g Thyme
Fiber 14g 15.5g Black turtle bean
Copper 0.555mg 1mg Black turtle bean
Zinc 1.81mg 2.2mg Black turtle bean
Phosphorus 106mg 440mg Black turtle bean
Sodium 9mg 9mg
Vitamin A 4751IU 17IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.21mg Black turtle bean
Manganese 1.719mg 1mg Thyme
Selenium 3.2µg Black turtle bean
Vitamin B1 0.048mg 0.9mg Black turtle bean
Vitamin B2 0.471mg 0.193mg Thyme
Vitamin B3 1.824mg 1.955mg Black turtle bean
Vitamin B5 0.409mg 0.899mg Black turtle bean
Vitamin B6 0.348mg 0.286mg Thyme
Vitamin K 5.6µg Black turtle bean
Folate 45µg 444µg Black turtle bean
Saturated Fat 0.467g 0.232g Black turtle bean
Monounsaturated Fat 0.081g 0.078g Thyme
Polyunsaturated fat 0.532g 0.387g Thyme
Tryptophan 0.114mg 0.252mg Black turtle bean
Threonine 0.154mg 0.894mg Black turtle bean
Isoleucine 0.285mg 0.938mg Black turtle bean
Leucine 0.262mg 1.697mg Black turtle bean
Lysine 0.126mg 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 0.307mg 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Thyme
60%
Black turtle bean
Minerals Daily Need Coverage Score
145%
Thyme
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.