Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Beefsteak raw

Thyme vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Summary of differences between thyme and beefsteak raw

  • Thyme has more iron, vitamin C, vitamin A, fiber, copper, calcium, and magnesium; however, beefsteak raw is higher in vitamin B12 and zinc.
  • Thyme covers your daily need for iron, 193% more than beefsteak raw.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Thyme, fresh and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Thyme vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +62.4%
Contains more IronIron +772.5%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +192.8%
Contains more PhosphorusPhosphorus +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Beefsteak raw DV% diff.
Iron 17.45mg 2mg 193%
Vitamin C 160.1mg 0mg 178%
Vitamin B12 0µg 2.69µg 112%
Manganese 1.719mg 75%
Fiber 14g 0g 56%
Copper 0.555mg 0.079mg 53%
Selenium 27.9µg 51%
Calcium 405mg 5mg 40%
Protein 5.56g 21.38g 32%
Magnesium 160mg 25mg 32%
Zinc 1.81mg 5.3mg 32%
Vitamin A 238µg 2µg 26%
Vitamin B2 0.471mg 0.182mg 22%
Cholesterol 0mg 67mg 22%
Vitamin B3 1.824mg 5.048mg 20%
Phosphorus 106mg 220mg 16%
Vitamin B6 0.348mg 0.543mg 15%
Folate 45µg 3µg 11%
Carbs 24.45g 0g 8%
Vitamin B5 0.409mg 8%
Potassium 609mg 375mg 7%
Saturated fat 0.467g 1.875g 6%
Monounsaturated fat 0.081g 2.354g 6%
Fats 1.68g 5.36g 6%
Polyunsaturated fat 0.532g 0.189g 2%
Calories 101kcal 134kcal 2%
Vitamin B1 0.048mg 0.075mg 2%
Sodium 9mg 55mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.45g 0g N/A
Vitamin D 0IU 3IU 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.114mg 0.262mg 0%
Threonine 0.154mg 1.099mg 0%
Isoleucine 0.285mg 1.09mg 0%
Leucine 0.262mg 2.011mg 0%
Lysine 0.126mg 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 0.307mg 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +869.7%
Contains more ProteinProtein +284.5%
Contains more FatsFats +219%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +181.5%
Contains more Mono. FatMonounsaturated fat +2806.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.