Thyme vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between thyme and Brussels sprouts?
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and zinc in thyme is higher than in Brussels sprouts.
- Thyme's daily need coverage for iron is 201% more.
- Brussels sprouts contain 10 times less calcium than thyme. Thyme contains 405mg of calcium, while Brussels sprouts contain 42mg.
We used Thyme, fresh and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +864.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +1146.4% |
| Contains more CopperCopper | +692.9% |
| Contains more ZincZinc | +331% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +410.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +526.3% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B1Vitamin B1 | +189.6% |
| Contains more FolateFolate | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.532g | 153g | 1016% |
| Iron | 17.45mg | 1.4mg | 201% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 160.1mg | 85mg | 83% |
| Manganese | 1.719mg | 0.337mg | 60% |
| Copper | 0.555mg | 0.07mg | 54% |
| Fiber | 14g | 3.8g | 41% |
| Calcium | 405mg | 42mg | 36% |
| Magnesium | 160mg | 23mg | 33% |
| Vitamin B2 | 0.471mg | 0.09mg | 29% |
| Vitamin A | 238µg | 38µg | 22% |
| Zinc | 1.81mg | 0.42mg | 13% |
| Vitamin B6 | 0.348mg | 0.219mg | 10% |
| Vitamin B1 | 0.048mg | 0.139mg | 8% |
| Vitamin B3 | 1.824mg | 0.745mg | 7% |
| Potassium | 609mg | 389mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 106mg | 69mg | 5% |
| Carbs | 24.45g | 8.95g | 5% |
| Folate | 45µg | 61µg | 4% |
| Protein | 5.56g | 3.38g | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 101kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.409mg | 0.309mg | 2% |
| Saturated fat | 0.467g | 0.062g | 2% |
| Fats | 1.68g | 0.3g | 2% |
| Fructose | 0.93g | 1% | |
| Sodium | 9mg | 25mg | 1% |
| Net carbs | 10.45g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Monounsaturated fat | 0.081g | 0.023g | 0% |
| Tryptophan | 0.114mg | 0.037mg | 0% |
| Threonine | 0.154mg | 0.12mg | 0% |
| Isoleucine | 0.285mg | 0.132mg | 0% |
| Leucine | 0.262mg | 0.152mg | 0% |
| Lysine | 0.126mg | 0.154mg | 0% |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.307mg | 0.155mg | 0% |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +173.2% |
| Contains more OtherOther | +133.6% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +28659.4% |
