Thyme vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between thyme and bulgur dry
- Thyme has more iron, vitamin C, vitamin A, calcium, vitamin B2, and copper, while bulgur dry has more manganese, phosphorus, vitamin B3, and vitamin B1.
- Thyme's daily need coverage for iron is 187% higher.
The food types used in this comparison are Thyme, fresh and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +609.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -47.1% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.46mg | 187% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 3.048mg | 58% |
| Calcium | 405mg | 35mg | 37% |
| Phosphorus | 106mg | 300mg | 28% |
| Vitamin B2 | 0.471mg | 0.115mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Copper | 0.555mg | 0.335mg | 24% |
| Vitamin B3 | 1.824mg | 5.114mg | 21% |
| Carbs | 24.45g | 75.87g | 17% |
| Vitamin B1 | 0.048mg | 0.232mg | 15% |
| Vitamin B5 | 0.409mg | 1.045mg | 13% |
| Protein | 5.56g | 12.29g | 13% |
| Calories | 101kcal | 342kcal | 12% |
| Potassium | 609mg | 410mg | 6% |
| Fiber | 14g | 12.5g | 6% |
| Choline | 28.1mg | 5% | |
| Folate | 45µg | 27µg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.68g | 1.33g | 1% |
| Saturated fat | 0.467g | 0.232g | 1% |
| Zinc | 1.81mg | 1.93mg | 1% |
| Magnesium | 160mg | 164mg | 1% |
| Net carbs | 10.45g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.348mg | 0.342mg | 0% |
| Monounsaturated fat | 0.081g | 0.173g | 0% |
| Polyunsaturated fat | 0.532g | 0.541g | 0% |
| Tryptophan | 0.114mg | 0.19mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.285mg | 0.455mg | 0% |
| Leucine | 0.262mg | 0.83mg | 0% |
| Lysine | 0.126mg | 0.339mg | 0% |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.307mg | 0.554mg | 0% |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +623.4% |
| Contains more OtherOther | +111.9% |
| Contains more ProteinProtein | +121% |
| Contains more CarbsCarbs | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
~equal in
Polyunsaturated fat
~0.541g