Thyme vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between thyme and bulgur dry
- Thyme has more iron, vitamin C, vitamin A, calcium, vitamin B2, and copper, while bulgur dry has more manganese, phosphorus, vitamin B3, and vitamin B1.
- Thyme's daily need coverage for iron is 187% higher.
The food types used in this comparison are Thyme, fresh and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +609.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -47.1% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +623.4% |
| Contains more OtherOther | +111.9% |
| Contains more ProteinProtein | +121% |
| Contains more CarbsCarbs | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
~equal in
Polyunsaturated fat
~0.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 2.46mg | 187% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 3.048mg | 58% |
| Calcium | 405mg | 35mg | 37% |
| Phosphorus | 106mg | 300mg | 28% |
| Vitamin B2 | 0.471mg | 0.115mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Copper | 0.555mg | 0.335mg | 24% |
| Vitamin B3 | 1.824mg | 5.114mg | 21% |
| Carbs | 24.45g | 75.87g | 17% |
| Vitamin B1 | 0.048mg | 0.232mg | 15% |
| Vitamin B5 | 0.409mg | 1.045mg | 13% |
| Protein | 5.56g | 12.29g | 13% |
| Calories | 101kcal | 342kcal | 12% |
| Potassium | 609mg | 410mg | 6% |
| Fiber | 14g | 12.5g | 6% |
| Choline | 28.1mg | 5% | |
| Folate | 45µg | 27µg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.68g | 1.33g | 1% |
| Saturated fat | 0.467g | 0.232g | 1% |
| Zinc | 1.81mg | 1.93mg | 1% |
| Magnesium | 160mg | 164mg | 1% |
| Net carbs | 10.45g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.348mg | 0.342mg | 0% |
| Monounsaturated fat | 0.081g | 0.173g | 0% |
| Polyunsaturated fat | 0.532g | 0.541g | 0% |
| Tryptophan | 0.114mg | 0.19mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.285mg | 0.455mg | 0% |
| Leucine | 0.262mg | 0.83mg | 0% |
| Lysine | 0.126mg | 0.339mg | 0% |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.307mg | 0.554mg | 0% |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
28%
Minerals Daily Need Coverage Score
145%
96%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 2)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.