Thyme vs. Butterbur — In-Depth Nutrition Comparison
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A recap on the differences between thyme and butterbur
- Thyme is higher than butterbur in iron, vitamin C, vitamin A, manganese, copper, magnesium, vitamin B2, calcium, vitamin B6, and zinc.
- Thyme covers your daily iron needs 217% more than butterbur.
- Thyme contains 95 times more vitamin A than butterbur. While thyme contains 4751IU of vitamin A, butterbur contains only 50IU.
Food varieties used in this article are Thyme, fresh and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +293.2% |
| Contains more IronIron | +17350% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +1031.3% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +527.4% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +408.3% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B5Vitamin B5 | +1178.1% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.1mg | 217% |
| Vitamin C | 160.1mg | 31.5mg | 143% |
| Manganese | 1.719mg | 0.274mg | 63% |
| Fiber | 14g | 56% | |
| Copper | 0.555mg | 0.103mg | 50% |
| Vitamin B2 | 0.471mg | 0.02mg | 35% |
| Magnesium | 160mg | 14mg | 35% |
| Calcium | 405mg | 103mg | 30% |
| Vitamin A | 238µg | 3µg | 26% |
| Vitamin B6 | 0.348mg | 0.096mg | 19% |
| Zinc | 1.81mg | 0.16mg | 15% |
| Phosphorus | 106mg | 12mg | 13% |
| Protein | 5.56g | 0.39g | 10% |
| Vitamin B3 | 1.824mg | 0.2mg | 10% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B5 | 0.409mg | 0.032mg | 8% |
| Carbs | 24.45g | 3.61g | 7% |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 101kcal | 14kcal | 4% |
| Fats | 1.68g | 0.04g | 3% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.467g | 2% | |
| Potassium | 609mg | 655mg | 1% |
| Net carbs | 10.45g | 3.61g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1325.6% |
| Contains more FatsFats | +4100% |
| Contains more CarbsCarbs | +577.3% |
| Contains more OtherOther | +119.2% |
| Contains more WaterWater | +45.1% |
