Thyme vs. Butterbur — In-Depth Nutrition Comparison
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A recap on the differences between thyme and butterbur
- Thyme is higher than butterbur in iron, vitamin C, manganese, copper, magnesium, vitamin B2, calcium, vitamin A, vitamin B6, and zinc.
- Thyme covers your daily iron needs 217% more than butterbur.
- Thyme contains 79 times more vitamin A than butterbur. While thyme contains 238µg of vitamin A, butterbur contains only 3µg.
Food varieties used in this article are Thyme, fresh and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +293.2% |
| Contains more IronIron | +17350% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +1031.3% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +527.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +408.3% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B5Vitamin B5 | +1178.1% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.1mg | 217% |
| Vitamin C | 160.1mg | 31.5mg | 143% |
| Manganese | 1.719mg | 0.274mg | 63% |
| Fiber | 14g | 56% | |
| Copper | 0.555mg | 0.103mg | 50% |
| Magnesium | 160mg | 14mg | 35% |
| Vitamin B2 | 0.471mg | 0.02mg | 35% |
| Calcium | 405mg | 103mg | 30% |
| Vitamin A | 238µg | 3µg | 26% |
| Vitamin B6 | 0.348mg | 0.096mg | 19% |
| Zinc | 1.81mg | 0.16mg | 15% |
| Phosphorus | 106mg | 12mg | 13% |
| Protein | 5.56g | 0.39g | 10% |
| Vitamin B3 | 1.824mg | 0.2mg | 10% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B5 | 0.409mg | 0.032mg | 8% |
| Carbs | 24.45g | 3.61g | 7% |
| Calories | 101kcal | 14kcal | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Fats | 1.68g | 0.04g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Saturated fat | 0.467g | 2% | |
| Potassium | 609mg | 655mg | 1% |
| Protein per 100 calories | 5.5g | 2.8g | N/A |
| Calories per 10 g protein | 182kcal | 359kcal | N/A |
| Weight per 100 calories | 99g | 714g | N/A |
| Net carbs | 10.45g | 3.61g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1325.6% |
| Contains more FatsFats | +4100% |
| Contains more CarbsCarbs | +577.3% |
| Contains more WaterWater | +45.1% |
