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  6. Thyme vs. Béchamel sauce

Thyme vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between thyme and béchamel sauce

  • Thyme is richer than béchamel sauce in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B6, and vitamin B2.
  • Daily need coverage for iron for thyme is 216% higher.
  • Thyme contains 200 times more vitamin C than béchamel sauce. Thyme contains 160.1mg of vitamin C, while béchamel sauce contains 0.8mg.

Food types used in this article are Thyme, fresh and Sauce, homemade, white, thin.

Infographic

Thyme vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +8209.5%
Contains more CopperCopper +4169.2%
Contains more ZincZinc +331%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +7062.5%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +19912.5%
Contains more Vitamin AVitamin A +226%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Béchamel sauce DV% diff.
Iron 17.45mg 0.21mg 216%
Vitamin C 160.1mg 0.8mg 177%
Manganese 1.719mg 0.024mg 74%
Copper 0.555mg 0.013mg 60%
Fiber 14g 0.1g 56%
Magnesium 160mg 15mg 35%
Calcium 405mg 126mg 28%
Vitamin B6 0.348mg 0.041mg 24%
Vitamin B2 0.471mg 0.184mg 22%
Vitamin A 238µg 73µg 18%
Sodium 9mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 609mg 163mg 13%
Zinc 1.81mg 0.42mg 13%
Vitamin B3 1.824mg 0.261mg 10%
Folate 45µg 9µg 9%
Fats 1.68g 6.73g 8%
Saturated fat 0.467g 2.152g 8%
Polyunsaturated fat 0.532g 1.586g 7%
Selenium 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 24.45g 7.4g 6%
Monounsaturated fat 0.081g 2.67g 6%
Protein 5.56g 3.77g 4%
Choline 14.1mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B5 0.409mg 0.339mg 1%
Vitamin B1 0.048mg 0.055mg 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Phosphorus 106mg 101mg 1%
Calories 101kcal 105kcal 0%
Net carbs 10.45g 7.3g N/A
Sugar 4.78g N/A
Tryptophan 0.114mg 0.046mg 0%
Threonine 0.154mg 0.147mg 0%
Isoleucine 0.285mg 0.198mg 0%
Leucine 0.262mg 0.32mg 0%
Lysine 0.126mg 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.307mg 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +47.5%
Contains more CarbsCarbs +230.4%
Contains more OtherOther +122.2%
Contains more FatsFats +300.6%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +3196.3%
Contains more Poly. FatPolyunsaturated fat +198.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.