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Thyme vs Chinese cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Iron +2081.3%
Contains more Calcium +285.7%
Contains more Potassium +141.7%
Contains more Magnesium +742.1%
Contains more Copper +2542.9%
Contains more Zinc +852.6%
Contains more Phosphorus +186.5%
Contains less Sodium -86.2%
Contains more Iron +2081.3%
Contains more Calcium +285.7%
Contains more Potassium +141.7%
Contains more Magnesium +742.1%
Contains more Copper +2542.9%
Contains more Zinc +852.6%
Contains more Phosphorus +186.5%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.9%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B5 +364.8%
Contains more Vitamin B6 +79.4%
Equal in Vitamin A - 4468
Contains more Vitamin C +255.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.9%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B5 +364.8%
Contains more Vitamin B6 +79.4%
Equal in Vitamin A - 4468

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
60
Chinese cabbage
Mineral Summary Score
92
Thyme
13
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
9%
Chinese cabbage
Carbohydrates
24%
Thyme
2%
Chinese cabbage
Fats
8%
Thyme
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Chinese cabbage Opinion
Calories 101 13 Thyme
Protein 5.56 1.5 Thyme
Fats 1.68 0.2 Thyme
Vitamin C 160.1 45 Thyme
Carbs 24.45 2.18 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 0.8 Thyme
Calcium 405 105 Thyme
Potassium 609 252 Thyme
Magnesium 160 19 Thyme
Sugars 1.18 Chinese cabbage
Fiber 14 1 Thyme
Copper 0.555 0.021 Thyme
Zinc 1.81 0.19 Thyme
Starch
Phosphorus 106 37 Thyme
Sodium 9 65 Thyme
Vitamin A 4751 4468 Thyme
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.048 0.04 Thyme
Vitamin B2 0.471 0.07 Thyme
Vitamin B3 1.824 0.5 Thyme
Vitamin B5 0.409 0.088 Thyme
Vitamin B6 0.348 0.194 Thyme
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 0.027 Chinese cabbage
Monounsaturated Fat 0.081 0.015 Thyme
Polyunsaturated fat 0.532 0.096 Thyme
Tryptophan 0.114 0.015 Thyme
Threonine 0.154 0.049 Thyme
Isoleucine 0.285 0.085 Thyme
Leucine 0.262 0.088 Thyme
Lysine 0.126 0.089 Thyme
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.307 0.066 Thyme
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.