Thyme vs. Nougat — In-Depth Nutrition Comparison
Compare
A recap on the differences between thyme and nougat
- Thyme is higher than nougat in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B6, and vitamin B2.
- Thyme covers your daily iron needs 211% more than nougat.
- Thyme contains 4751 times more vitamin A than nougat. While thyme contains 4751IU of vitamin A, nougat contains only 1IU.
- The glycemic index of nougat is lower.
Food varieties used in this article are Thyme, fresh and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1165.6% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +2857.6% |
| Contains more CopperCopper | +314.2% |
| Contains more ZincZinc | +331% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +465.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +581.7% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.59mg | 211% |
| Vitamin C | 160.1mg | 0.3mg | 178% |
| Manganese | 1.719mg | 0.304mg | 62% |
| Copper | 0.555mg | 0.134mg | 47% |
| Fiber | 14g | 3.3g | 43% |
| Calcium | 405mg | 32mg | 37% |
| Magnesium | 160mg | 32mg | 30% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B6 | 0.348mg | 0.02mg | 25% |
| Vitamin B2 | 0.471mg | 0.148mg | 25% |
| Carbs | 24.45g | 92.39g | 23% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 101kcal | 398kcal | 15% |
| Potassium | 609mg | 105mg | 15% |
| Zinc | 1.81mg | 0.42mg | 13% |
| Folate | 45µg | 5µg | 10% |
| Vitamin B3 | 1.824mg | 0.478mg | 8% |
| Vitamin B5 | 0.409mg | 0.06mg | 7% |
| Phosphorus | 106mg | 55mg | 7% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 0.467g | 1.667g | 5% |
| Polyunsaturated fat | 0.532g | 0g | 4% |
| Protein | 5.56g | 3.33g | 4% |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Sodium | 9mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Fats | 1.68g | 1.67g | 0% |
| Net carbs | 10.45g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.081g | 0g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +2928.4% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +277.9% |
~equal in
Fats
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
