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Thyme vs Mozzarella - In-Depth Nutrition Comparison

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What are the main differences between Thyme and Mozzarella?

  • Thyme is richer in Iron, Copper, Magnesium, and Vitamin B6, while Mozzarella is higher in Vitamin C, Phosphorus, Fiber, Vitamin B12, and Calcium.
  • Thyme's daily need coverage for Iron is 215% higher.
  • Mozzarella has 21 times less Copper than Thyme. Thyme has 0.555mg of Copper, while Mozzarella has 0.027mg.
  • Thyme is lower in Saturated Fat.

We used Thyme, fresh and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Thyme vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6880%
Contains more Magnesium +515.4%
Contains more Potassium +541.1%
Contains less Sodium -43.8%
Contains more Copper +1955.6%
Contains more Calcium +80.5%
Contains more Phosphorus +394.3%
Contains more Zinc +72.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +6880%
Contains more Magnesium +515.4%
Contains more Potassium +541.1%
Contains less Sodium -43.8%
Contains more Copper +1955.6%
Contains more Calcium +80.5%
Contains more Phosphorus +394.3%
Contains more Zinc +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin A +819%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +1420%
Contains more Vitamin B6 +335%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +819%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +1420%
Contains more Vitamin B6 +335%
Contains more Folate +400%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Mozzarella Opinion
Net carbs 10.45g 3.1g Thyme
Protein 5.56g 27.5g Mozzarella
Fats 1.68g 17.1g Mozzarella
Carbs 24.45g 3.1g Thyme
Calories 101kcal 280kcal Mozzarella
Starch g g
Fructose g g
Sugar g 1.23g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 731mg Mozzarella
Iron 17.45mg 0.25mg Thyme
Magnesium 160mg 26mg Thyme
Phosphorus 106mg 524mg Mozzarella
Potassium 609mg 95mg Thyme
Sodium 9mg 16mg Thyme
Zinc 1.81mg 3.13mg Mozzarella
Copper 0.555mg 0.027mg Thyme
Vitamin A 4751IU 517IU Thyme
Vitamin E mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.02mg Thyme
Vitamin B2 0.471mg 0.34mg Thyme
Vitamin B3 1.824mg 0.12mg Thyme
Vitamin B5 0.409mg mg Thyme
Vitamin B6 0.348mg 0.08mg Thyme
Folate 45µg 9µg Thyme
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K µg 1.8µg Mozzarella
Tryptophan 0.114mg mg Thyme
Threonine 0.154mg mg Thyme
Isoleucine 0.285mg mg Thyme
Leucine 0.262mg mg Thyme
Lysine 0.126mg mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine 0.307mg mg Thyme
Histidine mg mg
Cholesterol 0mg 54mg Thyme
Trans Fat 0g g Mozzarella
Saturated Fat 0.467g 10.867g Thyme
Monounsaturated Fat 0.081g 4.844g Mozzarella
Polyunsaturated fat 0.532g 0.509g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
23
Mozzarella
Mineral Summary Score
153
Thyme
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
165%
Mozzarella
Carbohydrates
24%
Thyme
3%
Mozzarella
Fats
8%
Thyme
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 10.4g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.