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Thyme vs Romano cheese - In-Depth Nutrition Comparison

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What are the differences between Thyme and Romano cheese?

  • Thyme is higher in Iron, Manganese, and Copper, however Romano cheese is richer in Vitamin C, Phosphorus, Calcium, Fiber, and Vitamin B12.
  • Thyme's daily need coverage for Iron is 209% more.
  • Romano cheese contains 86 times less Manganese than Thyme. Thyme contains 1.719mg of Manganese, while Romano cheese contains 0.02mg.
  • Thyme has less Saturated Fat.

We used Thyme, fresh and Cheese, romano types in this article.

Infographic

Thyme vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Romano cheese Opinion
Net carbs 10.45g 3.63g Thyme
Protein 5.56g 31.8g Romano cheese
Fats 1.68g 26.94g Romano cheese
Carbs 24.45g 3.63g Thyme
Calories 101kcal 387kcal Romano cheese
Starch g g
Fructose g g
Sugar g 0.73g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 1064mg Romano cheese
Iron 17.45mg 0.77mg Thyme
Magnesium 160mg 41mg Thyme
Phosphorus 106mg 760mg Romano cheese
Potassium 609mg 86mg Thyme
Sodium 9mg 1433mg Thyme
Zinc 1.81mg 2.58mg Romano cheese
Copper 0.555mg 0.03mg Thyme
Vitamin A 4751IU 415IU Thyme
Vitamin E mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.037mg Thyme
Vitamin B2 0.471mg 0.37mg Thyme
Vitamin B3 1.824mg 0.077mg Thyme
Vitamin B5 0.409mg 0.424mg Romano cheese
Vitamin B6 0.348mg 0.085mg Thyme
Folate 45µg 7µg Thyme
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K µg 2.2µg Romano cheese
Tryptophan 0.114mg 0.429mg Romano cheese
Threonine 0.154mg 1.171mg Romano cheese
Isoleucine 0.285mg 1.685mg Romano cheese
Leucine 0.262mg 3.071mg Romano cheese
Lysine 0.126mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine 0.307mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Thyme
Trans Fat 0g g Romano cheese
Saturated Fat 0.467g 17.115g Thyme
Monounsaturated Fat 0.081g 7.838g Romano cheese
Polyunsaturated fat 0.532g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
28
Romano cheese
Mineral Summary Score
153
Thyme
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
191%
Romano cheese
Carbohydrates
24%
Thyme
4%
Romano cheese
Fats
8%
Thyme
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.648g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.