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Thyme vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Thyme and Romano cheese?

  • Thyme is higher in Iron, Vitamin C, Manganese, Copper, and Fiber, however, Romano cheese is richer in Phosphorus, Calcium, and Vitamin B12.
  • Thyme's daily need coverage for Iron is 209% more.
  • Thyme has less Saturated Fat.

We used Thyme, fresh and Cheese, romano types in this article.

Infographic

Thyme vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%
Contains more Manganese +8495%
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +2166.2%
Contains more Magnesium +290.2%
Contains more Potassium +608.1%
Contains less Sodium -99.4%
Contains more Copper +1750%
Contains more Manganese +8495%
Contains more Calcium +162.7%
Contains more Phosphorus +617%
Contains more Zinc +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
:
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 9% 6%
Contains more Vitamin A +1044.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +2268.8%
Contains more Vitamin B6 +309.4%
Contains more Folate +542.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +573.6%
Contains more Water +110.6%
Contains more Protein +471.9%
Contains more Fats +1503.6%
Contains more Other +110%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +573.6%
Contains more Water +110.6%
Contains more Protein +471.9%
Contains more Fats +1503.6%
Contains more Other +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +9576.5%
Contains more Polyunsaturated fat +11.5%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +9576.5%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Romano cheese Opinion
Net carbs 10.45g 3.63g Thyme
Protein 5.56g 31.8g Romano cheese
Fats 1.68g 26.94g Romano cheese
Carbs 24.45g 3.63g Thyme
Calories 101kcal 387kcal Romano cheese
Sugar 0.73g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 1064mg Romano cheese
Iron 17.45mg 0.77mg Thyme
Magnesium 160mg 41mg Thyme
Phosphorus 106mg 760mg Romano cheese
Potassium 609mg 86mg Thyme
Sodium 9mg 1433mg Thyme
Zinc 1.81mg 2.58mg Romano cheese
Copper 0.555mg 0.03mg Thyme
Manganese 1.719mg 0.02mg Thyme
Selenium 14.5µg Romano cheese
Vitamin A 4751IU 415IU Thyme
Vitamin A RAE 238µg 96µg Thyme
Vitamin E 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.037mg Thyme
Vitamin B2 0.471mg 0.37mg Thyme
Vitamin B3 1.824mg 0.077mg Thyme
Vitamin B5 0.409mg 0.424mg Romano cheese
Vitamin B6 0.348mg 0.085mg Thyme
Folate 45µg 7µg Thyme
Vitamin B12 0µg 1.12µg Romano cheese
Choline 15.4mg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.114mg 0.429mg Romano cheese
Threonine 0.154mg 1.171mg Romano cheese
Isoleucine 0.285mg 1.685mg Romano cheese
Leucine 0.262mg 3.071mg Romano cheese
Lysine 0.126mg 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 0.307mg 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Thyme
Saturated Fat 0.467g 17.115g Thyme
Monounsaturated Fat 0.081g 7.838g Romano cheese
Polyunsaturated fat 0.532g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Thyme
27%
Romano cheese
Minerals Daily Need Coverage Score
145%
Thyme
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.648g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.