Thyme vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between thyme and chestnut
- The amount of iron, vitamin C, vitamin A, manganese, calcium, vitamin B2, magnesium, zinc, copper, and vitamin B6 in thyme is higher than in chestnut.
- Thyme covers your daily iron needs 197% more than chestnut.
- Chestnut has 279 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while chestnut has 17IU.
Specific food types used in this comparison are Thyme, fresh and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.3% |
| Contains more CalciumCalcium | +780.4% |
| Contains more IronIron | +908.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +624% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +101.3% |
| Contains more PotassiumPotassium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +499.6% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.73mg | 197% |
| Vitamin C | 160.1mg | 26.7mg | 148% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 0.854mg | 38% |
| Calcium | 405mg | 46mg | 36% |
| Vitamin B2 | 0.471mg | 0.104mg | 28% |
| Vitamin A | 238µg | 1µg | 26% |
| Magnesium | 160mg | 54mg | 25% |
| Zinc | 1.81mg | 0.25mg | 14% |
| Copper | 0.555mg | 0.472mg | 9% |
| Vitamin B6 | 0.348mg | 0.233mg | 9% |
| Vitamin B1 | 0.048mg | 0.148mg | 8% |
| Protein | 5.56g | 2g | 7% |
| Vitamin B3 | 1.824mg | 0.731mg | 7% |
| Potassium | 609mg | 715mg | 3% |
| Vitamin B5 | 0.409mg | 0.316mg | 2% |
| Folate | 45µg | 38µg | 2% |
| Calories | 101kcal | 131kcal | 2% |
| Sodium | 9mg | 27mg | 1% |
| Phosphorus | 106mg | 99mg | 1% |
| Carbs | 24.45g | 27.76g | 1% |
| Saturated fat | 0.467g | 0.26g | 1% |
| Monounsaturated fat | 0.081g | 0.476g | 1% |
| Fats | 1.68g | 1.38g | 0% |
| Net carbs | 10.45g | 27.76g | N/A |
| Polyunsaturated fat | 0.532g | 0.545g | 0% |
| Tryptophan | 0.114mg | 0.022mg | 0% |
| Threonine | 0.154mg | 0.071mg | 0% |
| Isoleucine | 0.285mg | 0.079mg | 0% |
| Leucine | 0.262mg | 0.118mg | 0% |
| Lysine | 0.126mg | 0.118mg | 0% |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.307mg | 0.112mg | 0% |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +350.7% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
~equal in
Polyunsaturated fat
~0.545g
