Thyme vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between thyme and chicken sandwich
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium, while chicken sandwich has more vitamin B3.
- Thyme's daily need coverage for iron is 196% higher.
- Chicken sandwich contains 200 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while chicken sandwich contains 0.8mg.
- The amount of sodium in thyme is lower.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Thyme, fresh and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +598.3% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +885.9% |
| Contains more CopperCopper | +728.4% |
| Contains more ZincZinc | +196.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +684.9% |
| Contains more PhosphorusPhosphorus | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19912.5% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +323.2% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.77mg | 196% |
| Vitamin C | 160.1mg | 0.8mg | 177% |
| Manganese | 1.719mg | 0.219mg | 65% |
| Copper | 0.555mg | 0.067mg | 54% |
| Fiber | 14g | 1.4g | 50% |
| Vitamin B3 | 1.824mg | 7.72mg | 37% |
| Selenium | 19.9µg | 36% | |
| Calcium | 405mg | 58mg | 35% |
| Magnesium | 160mg | 24mg | 32% |
| Sodium | 9mg | 753mg | 32% |
| Vitamin A | 238µg | 3µg | 26% |
| Protein | 5.56g | 16.28g | 21% |
| Polyunsaturated fat | 0.532g | 3.177g | 18% |
| Vitamin B5 | 0.409mg | 1.2mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.048mg | 0.23mg | 15% |
| Fats | 1.68g | 11.19g | 15% |
| Vitamin B2 | 0.471mg | 0.3mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Zinc | 1.81mg | 0.61mg | 11% |
| Phosphorus | 106mg | 185mg | 11% |
| Potassium | 609mg | 245mg | 11% |
| Monounsaturated fat | 0.081g | 4.481g | 11% |
| Saturated fat | 0.467g | 2.123g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Calories | 101kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.348mg | 0.383mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Folate | 45µg | 47µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 24.45g | 20.89g | 1% |
| Net carbs | 10.45g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +192.8% |
| Contains more FatsFats | +566.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +5432.1% |
| Contains more Poly. FatPolyunsaturated fat | +497.2% |
