Thyme vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between thyme and coleslaw?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than coleslaw.
- Thyme's daily need coverage for iron is 215% higher.
- Coleslaw has 50 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while coleslaw has 95IU.
We used Thyme, fresh and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +372.1% |
| Contains more IronIron | +7831.8% |
| Contains more CopperCopper | +3600% |
| Contains more ZincZinc | +1192.9% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1585.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +996.6% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +785.4% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485.3% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +285.5% |
| Contains more FatsFats | +489.9% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +3197.5% |
| Contains more Poly. FatPolyunsaturated fat | +905.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 0.22mg | 215% |
| Vitamin C | 160.1mg | 14.6mg | 162% |
| Manganese | 1.719mg | 0.102mg | 70% |
| Copper | 0.555mg | 0.015mg | 60% |
| Vitamin K | 70.9µg | 59% | |
| Fiber | 14g | 1.9g | 48% |
| Calcium | 405mg | 30mg | 38% |
| Magnesium | 160mg | 8mg | 36% |
| Vitamin B2 | 0.471mg | 0.02mg | 35% |
| Polyunsaturated fat | 0.532g | 5.348g | 32% |
| Vitamin A | 238µg | 28µg | 23% |
| Vitamin B6 | 0.348mg | 0.112mg | 18% |
| Zinc | 1.81mg | 0.14mg | 15% |
| Potassium | 609mg | 129mg | 14% |
| Fats | 1.68g | 9.91g | 13% |
| Phosphorus | 106mg | 20mg | 12% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 0.206mg | 10% |
| Protein | 5.56g | 0.95g | 9% |
| Sodium | 9mg | 203mg | 8% |
| Monounsaturated fat | 0.081g | 2.671g | 6% |
| Saturated fat | 0.467g | 1.599g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 101kcal | 153kcal | 3% |
| Vitamin B5 | 0.409mg | 0.246mg | 3% |
| Carbs | 24.45g | 14.89g | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.048mg | 0.026mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 10.45g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
23%
Minerals Daily Need Coverage Score
145%
9%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.132g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.2)