Thyme vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between thyme and plantain raw?
- Thyme has more iron, vitamin C, vitamin A, copper, fiber, calcium, vitamin B2, magnesium, zinc, and phosphorus than plantain raw.
- Thyme's daily need coverage for iron is 211% higher.
- Plantain raw has 135 times less calcium than thyme. Thyme has 405mg of calcium, while plantain raw has 3mg.
We used Thyme, fresh and Plantains, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +13400% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +2808.3% |
| Contains more CopperCopper | +585.2% |
| Contains more ZincZinc | +1192.9% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.1% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B2Vitamin B2 | +772.2% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.6mg | 211% |
| Vitamin C | 160.1mg | 18.4mg | 157% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 0.081mg | 53% |
| Fiber | 14g | 2.3g | 47% |
| Calcium | 405mg | 3mg | 40% |
| Vitamin B2 | 0.471mg | 0.054mg | 32% |
| Magnesium | 160mg | 37mg | 29% |
| Vitamin A | 238µg | 56µg | 20% |
| Zinc | 1.81mg | 0.14mg | 15% |
| Phosphorus | 106mg | 34mg | 10% |
| Protein | 5.56g | 1.3g | 9% |
| Vitamin B3 | 1.824mg | 0.686mg | 7% |
| Folate | 45µg | 22µg | 6% |
| Vitamin B6 | 0.348mg | 0.299mg | 4% |
| Vitamin B5 | 0.409mg | 0.26mg | 3% |
| Potassium | 609mg | 499mg | 3% |
| Polyunsaturated fat | 0.532g | 0.069g | 3% |
| Selenium | 1.5µg | 3% | |
| Carbs | 24.45g | 31.89g | 2% |
| Choline | 13.5mg | 2% | |
| Fats | 1.68g | 0.37g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 101kcal | 122kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Saturated fat | 0.467g | 0.143g | 1% |
| Net carbs | 10.45g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Monounsaturated fat | 0.081g | 0.032g | 0% |
| Tryptophan | 0.114mg | 0.015mg | 0% |
| Threonine | 0.154mg | 0.034mg | 0% |
| Isoleucine | 0.285mg | 0.036mg | 0% |
| Leucine | 0.262mg | 0.059mg | 0% |
| Lysine | 0.126mg | 0.06mg | 0% |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.307mg | 0.046mg | 0% |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +327.7% |
| Contains more FatsFats | +354.1% |
| Contains more OtherOther | +175.9% |
| Contains more CarbsCarbs | +30.4% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +671% |
| Contains less Sat. FatSaturated fat | -69.4% |