Thyme vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between Thyme and Plantain raw?
- Thyme has more Iron, Vitamin C, Copper, Fiber, Calcium, Vitamin B2, Magnesium, Vitamin A RAE, Zinc, and Phosphorus than Plantain raw.
- Thyme's daily need coverage for Iron is 211% higher.
- Plantain raw has 135 times less Calcium than Thyme. Thyme has 405mg of Calcium, while Plantain raw has 3mg.
We used Thyme, fresh and Plantains, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13400%
Contains
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Iron
+2808.3%
Contains
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Magnesium
+332.4%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+22%
Contains
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Zinc
+1192.9%
Contains
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Copper
+585.2%
Contains
less
Sodium
-55.6%
Contains
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Calcium
+13400%
Contains
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Iron
+2808.3%
Contains
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Magnesium
+332.4%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+22%
Contains
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Zinc
+1192.9%
Contains
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Copper
+585.2%
Contains
less
Sodium
-55.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+321.6%
Contains
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Vitamin C
+770.1%
Contains
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Vitamin B2
+772.2%
Contains
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Vitamin B3
+165.9%
Contains
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Vitamin B5
+57.3%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+104.5%
Equal in Vitamin B1 - 0.052
Contains
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Vitamin A
+321.6%
Contains
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Vitamin C
+770.1%
Contains
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Vitamin B2
+772.2%
Contains
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Vitamin B3
+165.9%
Contains
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Vitamin B5
+57.3%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+104.5%
Equal in Vitamin B1 - 0.052
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+327.7%
Contains
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Fats
+354.1%
Contains
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Other
+175.9%
Contains
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Carbs
+30.4%
Equal in Water - 65.28
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Protein
+327.7%
Contains
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Fats
+354.1%
Contains
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Other
+175.9%
Contains
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Carbs
+30.4%
Equal in Water - 65.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.1%
Contains
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Polyunsaturated fat
+671%
Contains
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Saturated Fat
-69.4%
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+153.1%
Contains
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Polyunsaturated fat
+671%
Contains
less
Saturated Fat
-69.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 29.59g |
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| Protein | 5.56g | 1.3g |
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| Fats | 1.68g | 0.37g |
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| Carbs | 24.45g | 31.89g |
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| Calories | 101kcal | 122kcal |
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| Sugar | 15g |
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| Fiber | 14g | 2.3g |
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| Calcium | 405mg | 3mg |
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| Iron | 17.45mg | 0.6mg |
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| Magnesium | 160mg | 37mg |
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| Phosphorus | 106mg | 34mg |
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| Potassium | 609mg | 499mg |
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| Sodium | 9mg | 4mg |
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| Zinc | 1.81mg | 0.14mg |
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| Copper | 0.555mg | 0.081mg |
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| Manganese | 1.719mg |
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| Selenium | 1.5µg |
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| Vitamin A | 4751IU | 1127IU |
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| Vitamin A RAE | 238µg | 56µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 160.1mg | 18.4mg |
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| Vitamin B1 | 0.048mg | 0.052mg |
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| Vitamin B2 | 0.471mg | 0.054mg |
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| Vitamin B3 | 1.824mg | 0.686mg |
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| Vitamin B5 | 0.409mg | 0.26mg |
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| Vitamin B6 | 0.348mg | 0.299mg |
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| Folate | 45µg | 22µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.114mg | 0.015mg |
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| Threonine | 0.154mg | 0.034mg |
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| Isoleucine | 0.285mg | 0.036mg |
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| Leucine | 0.262mg | 0.059mg |
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| Lysine | 0.126mg | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.307mg | 0.046mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.467g | 0.143g |
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| Monounsaturated Fat | 0.081g | 0.032g |
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| Polyunsaturated fat | 0.532g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
23%
Minerals Daily Need Coverage Score
145%
15%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 15g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 0.324g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Plantain raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)