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  6. Thyme vs. Cranberries

Thyme vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between thyme and cranberries?

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in cranberries.
  • Thyme's daily need coverage for iron is 215% more.
  • Cranberries contain 75 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while cranberries contain 63IU.

We used Thyme, fresh and Cranberries, raw types in this article.

Infographic

Thyme vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +661.3%
Contains more IronIron +7487%
Contains more CopperCopper +891.1%
Contains more ZincZinc +1911.1%
Contains more PhosphorusPhosphorus +863.6%
Contains more ManganeseManganese +543.8%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +1043.6%
Contains more Vitamin AVitamin A +7833.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2255%
Contains more Vitamin B3Vitamin B3 +1705.9%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more FolateFolate +4400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Cranberries DV% diff.
Iron 17.45mg 0.23mg 215%
Vitamin C 160.1mg 14mg 162%
Manganese 1.719mg 0.267mg 63%
Copper 0.555mg 0.056mg 55%
Fiber 14g 3.6g 42%
Calcium 405mg 8mg 40%
Magnesium 160mg 6mg 37%
Vitamin B2 0.471mg 0.02mg 35%
Vitamin A 238µg 3µg 26%
Vitamin B6 0.348mg 0.057mg 22%
Zinc 1.81mg 0.09mg 16%
Potassium 609mg 80mg 16%
Phosphorus 106mg 11mg 14%
Folate 45µg 1µg 11%
Vitamin B3 1.824mg 0.101mg 11%
Protein 5.56g 0.46g 10%
Vitamin E 1.32mg 9%
Vitamin K 5µg 4%
Carbs 24.45g 11.97g 4%
Polyunsaturated fat 0.532g 0.055g 3%
Calories 101kcal 46kcal 3%
Vitamin B1 0.048mg 0.012mg 3%
Saturated fat 0.467g 0.008g 2%
Fats 1.68g 0.13g 2%
Vitamin B5 0.409mg 0.295mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 10.45g 8.37g N/A
Sugar 4.27g N/A
Sodium 9mg 2mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.081g 0.018g 0%
Tryptophan 0.114mg 0.003mg 0%
Threonine 0.154mg 0.028mg 0%
Isoleucine 0.285mg 0.033mg 0%
Leucine 0.262mg 0.053mg 0%
Lysine 0.126mg 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.307mg 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1108.7%
Contains more FatsFats +1192.3%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +2566.7%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +867.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.