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  6. Thyme vs. Dried parsley

Thyme vs. Dried parsley — In-Depth Nutrition Comparison

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How are thyme and dried parsley different?

  • Thyme has more vitamin A; however, dried parsley is richer in manganese, vitamin B2, calcium, potassium, iron, magnesium, fiber, vitamin B3, and phosphorus.
  • Dried parsley covers your daily need for manganese, 352% more than thyme.
  • Thyme has 2 times more vitamin A than dried parsley. Thyme has 4751IU of vitamin A, while dried parsley has 1939IU.

Thyme, fresh and Spices, parsley, dried types were used in this article.

Infographic

Thyme vs Dried parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +181.5%
Contains more PotassiumPotassium +340.6%
Contains more IronIron +26.3%
Contains more CopperCopper +40.5%
Contains more ZincZinc +200.6%
Contains more PhosphorusPhosphorus +311.3%
Contains more ManganeseManganese +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +28.1%
Contains more Vitamin AVitamin A +145.4%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +405.9%
Contains more Vitamin B3Vitamin B3 +445.1%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.719mg 9.81mg 352%
Vitamin B2 0.471mg 2.383mg 147%
Calcium 405mg 1140mg 74%
Potassium 609mg 2683mg 61%
Vitamin E 8.96mg 60%
Magnesium 160mg 400mg 57%
Iron 17.45mg 22.04mg 57%
Fiber 14g 26.7g 51%
Vitamin B3 1.824mg 9.943mg 51%
Phosphorus 106mg 436mg 47%
Protein 5.56g 26.63g 42%
Vitamin B6 0.348mg 0.9mg 42%
Vitamin C 160.1mg 125mg 39%
Folate 45µg 180µg 34%
Zinc 1.81mg 5.44mg 33%
Selenium 14.1µg 26%
Copper 0.555mg 0.78mg 25%
Sodium 9mg 452mg 19%
Choline 97.1mg 18%
Polyunsaturated fat 0.532g 3.124g 17%
Vitamin A 238µg 97µg 16%
Vitamin B5 0.409mg 1.062mg 13%
Vitamin B1 0.048mg 0.196mg 12%
Calories 101kcal 292kcal 10%
Carbs 24.45g 50.64g 9%
Fats 1.68g 5.48g 6%
Saturated fat 0.467g 1.378g 4%
Monounsaturated fat 0.081g 0.761g 2%
Fructose 0.42g 1%
Net carbs 10.45g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.114mg 0.475mg 0%
Threonine 0.154mg 1.193mg 0%
Isoleucine 0.285mg 1.546mg 0%
Leucine 0.262mg 2.794mg 0%
Lysine 0.126mg 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 0.307mg 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1005.4%
Contains more ProteinProtein +379%
Contains more FatsFats +226.2%
Contains more CarbsCarbs +107.1%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +839.5%
Contains more Poly. FatPolyunsaturated fat +487.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.