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Thyme vs. Drinking water — In-Depth Nutrition Comparison

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Significant differences between Thyme and Drinking water

  • The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, and Vitamin A RAE in Thyme is higher than in Drinking water.
  • Thyme covers your daily Iron needs 218% more than Drinking water.

Specific food types used in this comparison are Thyme, fresh and Beverages, water, tap, drinking.

Infographic

Thyme vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13400%
Contains more Iron +∞%
Contains more Magnesium +15900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18000%
Contains more Copper +5450%
Contains more Manganese +∞%
Contains less Sodium -55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Contains more Calcium +13400%
Contains more Iron +∞%
Contains more Magnesium +15900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +18000%
Contains more Copper +5450%
Contains more Manganese +∞%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3100%
Contains more Water +53.4%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3100%
Contains more Water +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Drinking water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Drinking water Opinion
Net carbs 10.45g 0g Thyme
Protein 5.56g 0g Thyme
Fats 1.68g 0g Thyme
Carbs 24.45g 0g Thyme
Calories 101kcal 0kcal Thyme
Fiber 14g 0g Thyme
Calcium 405mg 3mg Thyme
Iron 17.45mg 0mg Thyme
Magnesium 160mg 1mg Thyme
Phosphorus 106mg 0mg Thyme
Potassium 609mg 0mg Thyme
Sodium 9mg 4mg Drinking water
Zinc 1.81mg 0.01mg Thyme
Copper 0.555mg 0.01mg Thyme
Manganese 1.719mg 0mg Thyme
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0mg Thyme
Vitamin B2 0.471mg 0mg Thyme
Vitamin B3 1.824mg 0mg Thyme
Vitamin B5 0.409mg 0mg Thyme
Vitamin B6 0.348mg 0mg Thyme
Folate 45µg 0µg Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g 0g Drinking water
Monounsaturated Fat 0.081g 0g Thyme
Polyunsaturated fat 0.532g 0g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Drinking water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
0%
Drinking water
Minerals Daily Need Coverage Score
145%
Thyme
1%
Drinking water

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 45)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.