Thyme vs. Fenugreek — In-Depth Nutrition Comparison
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How are thyme and fenugreek different?
- Thyme has more vitamin C, vitamin A, calcium, and manganese; however, fenugreek is richer in iron, copper, fiber, phosphorus, vitamin B1, and vitamin B6.
- Fenugreek covers your daily need for iron, 201% more than thyme.
- Thyme has 79 times more vitamin A than fenugreek. Thyme has 4751IU of vitamin A, while fenugreek has 60IU.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of fenugreek is 0.
Thyme, fresh and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5236.7% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.8% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +636.5% |
| Contains more ProteinProtein | +313.7% |
| Contains more FatsFats | +281.5% |
| Contains more CarbsCarbs | +138.7% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 33.53mg | 201% |
| Vitamin C | 160.1mg | 3mg | 175% |
| Copper | 0.555mg | 1.11mg | 62% |
| Fiber | 14g | 24.6g | 42% |
| Protein | 5.56g | 23g | 35% |
| Phosphorus | 106mg | 296mg | 27% |
| Vitamin A | 238µg | 3µg | 26% |
| Vitamin B1 | 0.048mg | 0.322mg | 23% |
| Calcium | 405mg | 176mg | 23% |
| Manganese | 1.719mg | 1.228mg | 21% |
| Vitamin B6 | 0.348mg | 0.6mg | 19% |
| Selenium | 6.3µg | 11% | |
| Calories | 101kcal | 323kcal | 11% |
| Carbs | 24.45g | 58.35g | 11% |
| Vitamin B2 | 0.471mg | 0.366mg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Fats | 1.68g | 6.41g | 7% |
| Magnesium | 160mg | 191mg | 7% |
| Zinc | 1.81mg | 2.5mg | 6% |
| Saturated fat | 0.467g | 1.46g | 5% |
| Potassium | 609mg | 770mg | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Folate | 45µg | 57µg | 3% |
| Sodium | 9mg | 67mg | 3% |
| Vitamin B3 | 1.824mg | 1.64mg | 1% |
| Net carbs | 10.45g | 33.75g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0.391mg | 0% |
| Threonine | 0.154mg | 0.898mg | 0% |
| Isoleucine | 0.285mg | 1.241mg | 0% |
| Leucine | 0.262mg | 1.757mg | 0% |
| Lysine | 0.126mg | 1.684mg | 0% |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 0.307mg | 1.102mg | 0% |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
30%
Minerals Daily Need Coverage Score
145%
228%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 0.993g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 45)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.6)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.