Thyme vs. Fish sauce — In-Depth Nutrition Comparison
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How are thyme and fish sauce different?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and vitamin B2; however, fish sauce is richer in vitamin B12.
- Fish sauce covers your daily need for sodium, 341% more than thyme.
- Thyme contains less sodium.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of fish sauce is 0.
Thyme, fresh and Sauce, fish, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +2137.2% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +805% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +637.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31920% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +726.3% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 7851mg | 341% |
| Iron | 17.45mg | 0.78mg | 208% |
| Vitamin C | 160.1mg | 0.5mg | 177% |
| Manganese | 1.719mg | 0.233mg | 65% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.05mg | 56% |
| Calcium | 405mg | 43mg | 36% |
| Vitamin B2 | 0.471mg | 0.057mg | 32% |
| Vitamin A | 238µg | 4µg | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Zinc | 1.81mg | 0.2mg | 15% |
| Phosphorus | 106mg | 7mg | 14% |
| Potassium | 609mg | 288mg | 9% |
| Carbs | 24.45g | 3.64g | 7% |
| Vitamin B5 | 0.409mg | 0.118mg | 6% |
| Vitamin B6 | 0.348mg | 0.396mg | 4% |
| Magnesium | 160mg | 175mg | 4% |
| Polyunsaturated fat | 0.532g | 0.003g | 4% |
| Calories | 101kcal | 35kcal | 3% |
| Vitamin B1 | 0.048mg | 0.012mg | 3% |
| Vitamin B3 | 1.824mg | 2.313mg | 3% |
| Fats | 1.68g | 0.01g | 3% |
| Folate | 45µg | 51µg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.467g | 0.003g | 2% |
| Protein | 5.56g | 5.06g | 1% |
| Net carbs | 10.45g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Monounsaturated fat | 0.081g | 0.002g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +16700% |
| Contains more CarbsCarbs | +571.7% |
| Contains more OtherOther | +531.9% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3950% |
| Contains more Poly. FatPolyunsaturated fat | +17633.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
