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Thyme vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between Thyme and Grape leaves

  • Thyme has more Iron, Vitamin C, Copper, Magnesium, Fiber, Zinc, and Potassium, however, Grape leaves are higher in Vitamin A RAE, Manganese, and Folate.
  • Thyme covers your daily need of Iron 185% more than Grape leaves.
  • Thyme has 14 times more Vitamin C than Grape leaves. While Thyme has 160.1mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Thyme, fresh and Grape leaves, raw.

Infographic

Thyme vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +11.6%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +563.5%
Contains more CopperCopper +33.7%
Contains more ZincZinc +170.1%
Contains more PhosphorusPhosphorus +16.5%
Contains more ManganeseManganese +66.1%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +1342.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin AVitamin A +479.3%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more FolateFolate +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +41.2%
Contains more OtherOther +93.9%
Contains more FatsFats +26.2%
Contains more WaterWater +12.6%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
0
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated Fat -28.1%
Contains more Poly. FatPolyunsaturated fat +100.2%
~equal in Monounsaturated Fat ~0.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Grape leaves
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Grape leaves Opinion
Calories 101kcal 93kcal Thyme
Protein 5.56g 5.6g Grape leaves
Fats 1.68g 2.12g Grape leaves
Vitamin C 160.1mg 11.1mg Thyme
Net carbs 10.45g 6.31g Thyme
Carbs 24.45g 17.31g Thyme
Magnesium 160mg 95mg Thyme
Calcium 405mg 363mg Thyme
Potassium 609mg 272mg Thyme
Iron 17.45mg 2.63mg Thyme
Sugar 6.3g Thyme
Fiber 14g 11g Thyme
Copper 0.555mg 0.415mg Thyme
Zinc 1.81mg 0.67mg Thyme
Phosphorus 106mg 91mg Thyme
Sodium 9mg 9mg
Vitamin A 4751IU 27521IU Grape leaves
Vitamin A RAE 238µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Manganese 1.719mg 2.855mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin B1 0.048mg 0.04mg Thyme
Vitamin B2 0.471mg 0.354mg Thyme
Vitamin B3 1.824mg 2.362mg Grape leaves
Vitamin B5 0.409mg 0.231mg Thyme
Vitamin B6 0.348mg 0.4mg Grape leaves
Vitamin K 108.6µg Grape leaves
Folate 45µg 83µg Grape leaves
Choline 12.8mg Grape leaves
Saturated Fat 0.467g 0.336g Grape leaves
Monounsaturated Fat 0.081g 0.081g
Polyunsaturated fat 0.532g 1.065g Grape leaves
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Thyme
178%
Grape leaves
Minerals Daily Need Coverage Score
145%
Thyme
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.6)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.