Thyme vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between thyme and grape leaves
- Thyme has more iron, vitamin C, copper, magnesium, fiber, zinc, and potassium; however, grape leaves are higher in vitamin A, manganese, and folate.
- Grape leaves cover your daily need for vitamin A, 455% more than thyme.
- Thyme has 14 times more vitamin C than grape leaves. While thyme has 160.1mg of vitamin C, grape leaves have only 11.1mg.
These are the specific foods used in this comparison Thyme, fresh and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +563.5% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more ManganeseManganese | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1342.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin AVitamin A | +478.2% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.63mg | 185% |
| Vitamin C | 160.1mg | 11.1mg | 166% |
| Vitamin A | 238µg | 1376µg | 126% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.719mg | 2.855mg | 49% |
| Copper | 0.555mg | 0.415mg | 16% |
| Magnesium | 160mg | 95mg | 15% |
| Vitamin E | 2mg | 13% | |
| Fiber | 14g | 11g | 12% |
| Potassium | 609mg | 272mg | 10% |
| Folate | 45µg | 83µg | 10% |
| Zinc | 1.81mg | 0.67mg | 10% |
| Vitamin B2 | 0.471mg | 0.354mg | 9% |
| Vitamin B5 | 0.409mg | 0.231mg | 4% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Calcium | 405mg | 363mg | 4% |
| Polyunsaturated fat | 0.532g | 1.065g | 4% |
| Vitamin B3 | 1.824mg | 2.362mg | 3% |
| Phosphorus | 106mg | 91mg | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 24.45g | 17.31g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 1.68g | 2.12g | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Saturated fat | 0.467g | 0.336g | 1% |
| Calories | 101kcal | 93kcal | 0% |
| Protein | 5.56g | 5.6g | 0% |
| Net carbs | 10.45g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +93.9% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +12.6% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |
~equal in
Monounsaturated fat
~0.081g
