Thyme vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between thyme and halibut raw?
- Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium; however, halibut raw is richer in vitamin D and vitamin B12.
- Thyme's daily need coverage for iron is 210% more.
- Halibut raw has a lower glycemic index (0) than thyme (45).
We used Thyme, fresh and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +13400% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +2543.9% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +352.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +14225% |
| Contains more PhosphorusPhosphorus | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more FolateFolate | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.66mg | 210% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Manganese | 1.719mg | 0.012mg | 74% |
| Selenium | 36.5µg | 66% | |
| Copper | 0.555mg | 0.03mg | 58% |
| Fiber | 14g | 0g | 56% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Calcium | 405mg | 3mg | 40% |
| Magnesium | 160mg | 26mg | 32% |
| Vitamin B2 | 0.471mg | 0.08mg | 30% |
| Vitamin A | 238µg | 14µg | 25% |
| Monounsaturated fat | 0.081g | 8.378g | 21% |
| Fats | 1.68g | 13.84g | 19% |
| Protein | 5.56g | 14.37g | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Zinc | 1.81mg | 0.4mg | 13% |
| Choline | 61.8mg | 11% | |
| Folate | 45µg | 1µg | 11% |
| Potassium | 609mg | 268mg | 10% |
| Saturated fat | 0.467g | 2.419g | 9% |
| Phosphorus | 106mg | 164mg | 8% |
| Carbs | 24.45g | 0g | 8% |
| Polyunsaturated fat | 0.532g | 1.367g | 6% |
| Vitamin B6 | 0.348mg | 0.42mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Calories | 101kcal | 186kcal | 4% |
| Vitamin B5 | 0.409mg | 0.25mg | 3% |
| Sodium | 9mg | 80mg | 3% |
| Vitamin B3 | 1.824mg | 1.5mg | 2% |
| Vitamin B1 | 0.048mg | 0.06mg | 1% |
| Net carbs | 10.45g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.114mg | 0.161mg | 0% |
| Threonine | 0.154mg | 0.63mg | 0% |
| Isoleucine | 0.285mg | 0.662mg | 0% |
| Leucine | 0.262mg | 1.168mg | 0% |
| Lysine | 0.126mg | 1.32mg | 0% |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.307mg | 0.74mg | 0% |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +723.8% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +10243.2% |
| Contains more Poly. FatPolyunsaturated fat | +157% |