Thyme vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between thyme and halva?
- Thyme is richer in vitamin C, iron, vitamin A, fiber, calcium, manganese, and vitamin B2, while halva is higher in copper, phosphorus, and vitamin B1.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Halva has 2376 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while halva has 2IU.
We used Thyme, fresh and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1127.3% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more IronIron | +285.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +96.9% |
| Contains more MagnesiumMagnesium | +36.3% |
| Contains more CopperCopper | +116.6% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +472.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435.2% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0.1mg | 178% |
| Iron | 17.45mg | 4.53mg | 162% |
| Copper | 0.555mg | 1.202mg | 72% |
| Phosphorus | 106mg | 607mg | 72% |
| Polyunsaturated fat | 0.532g | 8.481g | 53% |
| Fiber | 14g | 4.5g | 38% |
| Calcium | 405mg | 33mg | 37% |
| Manganese | 1.719mg | 0.873mg | 37% |
| Fats | 1.68g | 21.52g | 31% |
| Vitamin B1 | 0.048mg | 0.424mg | 31% |
| Vitamin B2 | 0.471mg | 0.088mg | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Zinc | 1.81mg | 4.32mg | 23% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 0.081g | 8.194g | 20% |
| Calories | 101kcal | 469kcal | 18% |
| Saturated fat | 0.467g | 4.127g | 17% |
| Protein | 5.56g | 12.49g | 14% |
| Magnesium | 160mg | 218mg | 14% |
| Potassium | 609mg | 187mg | 12% |
| Carbs | 24.45g | 60.49g | 12% |
| Sodium | 9mg | 195mg | 8% |
| Vitamin B3 | 1.824mg | 2.856mg | 6% |
| Folate | 45µg | 65µg | 5% |
| Vitamin B5 | 0.409mg | 0.174mg | 5% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 10.45g | 55.99g | N/A |
| Vitamin B6 | 0.348mg | 0.348mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1674.1% |
| Contains more OtherOther | +74.9% |
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +1181% |
| Contains more CarbsCarbs | +147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +10016% |
| Contains more Poly. FatPolyunsaturated fat | +1494.2% |
