Thyme vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between thyme and kohlrabi
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc in thyme is higher than in kohlrabi.
- Thyme covers your daily iron needs 213% more than kohlrabi.
- Kohlrabi has 132 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while kohlrabi has 36IU.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Thyme, fresh and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +4262.5% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +5933.3% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.2% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.4mg | 213% |
| Vitamin C | 160.1mg | 62mg | 109% |
| Manganese | 1.719mg | 0.139mg | 69% |
| Copper | 0.555mg | 0.129mg | 47% |
| Fiber | 14g | 3.6g | 42% |
| Calcium | 405mg | 24mg | 38% |
| Vitamin B2 | 0.471mg | 0.02mg | 35% |
| Magnesium | 160mg | 19mg | 34% |
| Vitamin A | 238µg | 2µg | 26% |
| Zinc | 1.81mg | 0.03mg | 16% |
| Vitamin B6 | 0.348mg | 0.15mg | 15% |
| Vitamin B3 | 1.824mg | 0.4mg | 9% |
| Phosphorus | 106mg | 46mg | 9% |
| Potassium | 609mg | 350mg | 8% |
| Protein | 5.56g | 1.7g | 8% |
| Folate | 45µg | 16µg | 7% |
| Carbs | 24.45g | 6.2g | 6% |
| Vitamin B5 | 0.409mg | 0.165mg | 5% |
| Calories | 101kcal | 27kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.048g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Saturated fat | 0.467g | 0.013g | 2% |
| Fats | 1.68g | 0.1g | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 10.45g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 9mg | 20mg | 0% |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.007g | 0% |
| Tryptophan | 0.114mg | 0.01mg | 0% |
| Threonine | 0.154mg | 0.049mg | 0% |
| Isoleucine | 0.285mg | 0.078mg | 0% |
| Leucine | 0.262mg | 0.067mg | 0% |
| Lysine | 0.126mg | 0.056mg | 0% |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.307mg | 0.05mg | 0% |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +294.4% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1057.1% |
| Contains more Poly. FatPolyunsaturated fat | +1008.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
