Thyme vs. Lambsquarters — In-Depth Nutrition Comparison
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Summary of differences between thyme and lambsquarters
- Thyme has more iron, vitamin C, manganese, fiber, magnesium, copper, zinc, and calcium; however, lambsquarters are higher in vitamin A and vitamin B1.
- Thyme covers your daily need for iron, 203% more than lambsquarters.
- Thyme has 5 times more magnesium than lambsquarters. While thyme has 160mg of magnesium, lambsquarters have only 34mg.
These are the specific foods used in this comparison Thyme, fresh and Lambsquarters, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +31.1% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.1% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +344.6% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +143.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.2mg | 203% |
| Vitamin C | 160.1mg | 80mg | 89% |
| Manganese | 1.719mg | 0.782mg | 41% |
| Fiber | 14g | 4g | 40% |
| Vitamin A | 238µg | 580µg | 38% |
| Magnesium | 160mg | 34mg | 30% |
| Copper | 0.555mg | 0.293mg | 29% |
| Zinc | 1.81mg | 0.44mg | 12% |
| Calcium | 405mg | 309mg | 10% |
| Vitamin B1 | 0.048mg | 0.16mg | 9% |
| Carbs | 24.45g | 7.3g | 6% |
| Vitamin B6 | 0.348mg | 0.274mg | 6% |
| Vitamin B5 | 0.409mg | 0.092mg | 6% |
| Phosphorus | 106mg | 72mg | 5% |
| Potassium | 609mg | 452mg | 5% |
| Vitamin B3 | 1.824mg | 1.2mg | 4% |
| Folate | 45µg | 30µg | 4% |
| Calories | 101kcal | 43kcal | 3% |
| Protein | 5.56g | 4.2g | 3% |
| Vitamin B2 | 0.471mg | 0.44mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.467g | 0.059g | 2% |
| Sodium | 9mg | 43mg | 1% |
| Fats | 1.68g | 0.8g | 1% |
| Polyunsaturated fat | 0.532g | 0.351g | 1% |
| Net carbs | 10.45g | 3.3g | N/A |
| Monounsaturated fat | 0.081g | 0.15g | 0% |
| Tryptophan | 0.114mg | 0.038mg | 0% |
| Threonine | 0.154mg | 0.163mg | 0% |
| Isoleucine | 0.285mg | 0.253mg | 0% |
| Leucine | 0.262mg | 0.35mg | 0% |
| Lysine | 0.126mg | 0.354mg | 0% |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.307mg | 0.226mg | 0% |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +234.9% |
| Contains more WaterWater | +29.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
