Thyme vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Differences between thyme and lemongrass
- Thyme has more vitamin C, iron, calcium, copper, vitamin A, vitamin B2, magnesium, vitamin B6, and protein, while lemongrass has more manganese.
- Thyme's daily need coverage for vitamin C is 175% higher.
The food types used in this comparison are Thyme, fresh and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +108.6% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +203.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6057.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.9% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +718% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 2.6mg | 175% |
| Manganese | 1.719mg | 5.224mg | 152% |
| Iron | 17.45mg | 8.17mg | 116% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 65mg | 34% |
| Copper | 0.555mg | 0.266mg | 32% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.135mg | 26% |
| Magnesium | 160mg | 60mg | 24% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Folate | 45µg | 75µg | 8% |
| Protein | 5.56g | 1.82g | 7% |
| Vitamin B5 | 0.409mg | 0.05mg | 7% |
| Vitamin B3 | 1.824mg | 1.101mg | 5% |
| Zinc | 1.81mg | 2.23mg | 4% |
| Potassium | 609mg | 723mg | 3% |
| Fats | 1.68g | 0.49g | 2% |
| Saturated fat | 0.467g | 0.119g | 2% |
| Polyunsaturated fat | 0.532g | 0.17g | 2% |
| Phosphorus | 106mg | 101mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.048mg | 0.065mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Protein per 100 calories | 5.5g | 1.8g | N/A |
| Calories per 10 g protein | 182kcal | 544kcal | N/A |
| Weight per 100 calories | 99g | 101g | N/A |
| Net carbs | 10.45g | 25.31g | N/A |
| Carbs | 24.45g | 25.31g | 0% |
| Sodium | 9mg | 6mg | 0% |
| Monounsaturated fat | 0.081g | 0.054g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +242.9% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
