Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Lobster Raw

Thyme vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between thyme and lobster Raw?

  • Thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, vitamin B2, and calcium, while lobster Raw is higher in copper and vitamin B12.
  • Thyme's daily need coverage for iron is 215% higher.
  • Thyme has a higher glycemic index (45) than lobster Raw (0).

We used Thyme, fresh and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Thyme vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +382.1%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +6611.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2969.6%
Contains more CopperCopper +143.1%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +3264.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +350%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Lobster Raw DV% diff.
Iron 17.45mg 0.26mg 215%
Vitamin C 160.1mg 0mg 178%
Selenium 63.6µg 116%
Copper 0.555mg 1.349mg 88%
Manganese 1.719mg 0.056mg 72%
Fiber 14g 0g 56%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.471mg 0.014mg 35%
Calcium 405mg 84mg 32%
Magnesium 160mg 38mg 29%
Vitamin A 238µg 1µg 26%
Protein 5.56g 16.52g 22%
Vitamin B5 0.409mg 1.449mg 21%
Vitamin B6 0.348mg 0.104mg 19%
Sodium 9mg 423mg 18%
Zinc 1.81mg 3.53mg 16%
Choline 70.3mg 13%
Potassium 609mg 200mg 12%
Folate 45µg 10µg 9%
Phosphorus 106mg 161mg 8%
Carbs 24.45g 0g 8%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.532g 0.296g 2%
Vitamin B1 0.048mg 0.02mg 2%
Saturated fat 0.467g 0.181g 1%
Calories 101kcal 77kcal 1%
Vitamin B3 1.824mg 1.591mg 1%
Fats 1.68g 0.75g 1%
Net carbs 10.45g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.081g 0.22g 0%
Tryptophan 0.114mg 0.215mg 0%
Threonine 0.154mg 0.654mg 0%
Isoleucine 0.285mg 0.723mg 0%
Leucine 0.262mg 1.197mg 0%
Lysine 0.126mg 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.307mg 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +124%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.8%
Contains more ProteinProtein +197.1%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +171.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.