Thyme vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between thyme and corn raw?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and vitamin B6 than corn raw.
- Thyme's daily need coverage for iron is 212% higher.
- Corn raw has 203 times less calcium than thyme. Thyme has 405mg of calcium, while corn raw has 2mg.
We used Thyme, fresh and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.4% |
| Contains more CalciumCalcium | +20150% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +3255.8% |
| Contains more CopperCopper | +927.8% |
| Contains more ZincZinc | +293.5% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +954.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2254.4% |
| Contains more Vitamin AVitamin A | +2544.4% |
| Contains more Vitamin B2Vitamin B2 | +756.4% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.52mg | 212% |
| Vitamin C | 160.1mg | 6.8mg | 170% |
| Manganese | 1.719mg | 0.163mg | 68% |
| Copper | 0.555mg | 0.054mg | 56% |
| Fiber | 14g | 2g | 48% |
| Calcium | 405mg | 2mg | 40% |
| Vitamin B2 | 0.471mg | 0.055mg | 32% |
| Magnesium | 160mg | 37mg | 29% |
| Vitamin A | 238µg | 9µg | 25% |
| Vitamin B6 | 0.348mg | 0.093mg | 20% |
| Zinc | 1.81mg | 0.46mg | 12% |
| Potassium | 609mg | 270mg | 10% |
| Vitamin B1 | 0.048mg | 0.155mg | 9% |
| Vitamin B5 | 0.409mg | 0.717mg | 6% |
| Protein | 5.56g | 3.27g | 5% |
| Choline | 23mg | 4% | |
| Carbs | 24.45g | 18.7g | 2% |
| Starch | 5.7g | 2% | |
| Phosphorus | 106mg | 89mg | 2% |
| Fructose | 1.94g | 2% | |
| Saturated fat | 0.467g | 0.325g | 1% |
| Monounsaturated fat | 0.081g | 0.432g | 1% |
| Folate | 45µg | 42µg | 1% |
| Calories | 101kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.68g | 1.35g | 1% |
| Net carbs | 10.45g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 9mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 1.824mg | 1.77mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.532g | 0.487g | 0% |
| Tryptophan | 0.114mg | 0.023mg | 0% |
| Threonine | 0.154mg | 0.129mg | 0% |
| Isoleucine | 0.285mg | 0.129mg | 0% |
| Leucine | 0.262mg | 0.348mg | 0% |
| Lysine | 0.126mg | 0.137mg | 0% |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.307mg | 0.185mg | 0% |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +407.9% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
~equal in
Polyunsaturated fat
~0.487g