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Thyme vs Marrow-stem Kale - In-Depth Nutrition Comparison

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Significant differences between Thyme and Marrow-stem Kale

  • Thyme has more Iron, Vitamin C, Copper, Manganese, Fiber, Magnesium, Vitamin B2, Calcium, and Zinc, however Marrow-stem Kale is richer in Folate.
  • Thyme covers your daily Iron needs 212% more than Marrow-stem Kale.
  • Marrow-stem Kale has 12 times less Copper than Thyme. Thyme has 0.555mg of Copper, while Marrow-stem Kale has 0.046mg.

Specific food types used in this comparison are Thyme, fresh and Collards, raw.

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Thyme vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3612.8%
Contains more Calcium +74.6%
Contains more Potassium +185.9%
Contains more Magnesium +492.6%
Contains more Copper +1106.5%
Contains more Zinc +761.9%
Contains more Phosphorus +324%
Contains less Sodium -47.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 70% 19% 20% 16% 6% 11% 3%
Contains more Iron +3612.8%
Contains more Calcium +74.6%
Contains more Potassium +185.9%
Contains more Magnesium +492.6%
Contains more Copper +1106.5%
Contains more Zinc +761.9%
Contains more Phosphorus +324%
Contains less Sodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Vitamin C +353.5%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B1 +12.5%
Contains more Folate +186.7%
Equal in Vitamin A - 5019
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 118% 302% 46% 0% 14% 30% 14% 17% 39% 0% 1093% 97%
Contains more Vitamin C +353.5%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B1 +12.5%
Contains more Folate +186.7%
Equal in Vitamin A - 5019

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
147
Marrow-stem Kale
Mineral Summary Score
153
Thyme
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
18%
Marrow-stem Kale
Carbohydrates
24%
Thyme
5%
Marrow-stem Kale
Fats
8%
Thyme
3%
Marrow-stem Kale

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Marrow-stem Kale
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 13)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Marrow-stem Kale Opinion
Calories 101 32 Thyme
Protein 5.56 3.02 Thyme
Fats 1.68 0.61 Thyme
Vitamin C 160.1 35.3 Thyme
Carbs 24.45 5.42 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 0.47 Thyme
Calcium 405 232 Thyme
Potassium 609 213 Thyme
Magnesium 160 27 Thyme
Sugar 0.46 Thyme
Fiber 14 4 Thyme
Copper 0.555 0.046 Thyme
Zinc 1.81 0.21 Thyme
Starch
Phosphorus 106 25 Thyme
Sodium 9 17 Thyme
Vitamin A 4751 5019 Marrow-stem Kale
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.048 0.054 Marrow-stem Kale
Vitamin B2 0.471 0.13 Thyme
Vitamin B3 1.824 0.742 Thyme
Vitamin B5 0.409 0.267 Thyme
Vitamin B6 0.348 0.165 Thyme
Vitamin B12 0 0
Vitamin K 437.1 Marrow-stem Kale
Folate 45 129 Marrow-stem Kale
Trans Fat 0 0
Saturated Fat 0.467 0.055 Marrow-stem Kale
Monounsaturated Fat 0.081 0.03 Thyme
Polyunsaturated fat 0.532 0.201 Thyme
Tryptophan 0.114 0.031 Thyme
Threonine 0.154 0.086 Thyme
Isoleucine 0.285 0.1 Thyme
Leucine 0.262 0.151 Thyme
Lysine 0.126 0.117 Thyme
Methionine 0.033 Marrow-stem Kale
Phenylalanine 0.087 Marrow-stem Kale
Valine 0.307 0.12 Thyme
Histidine 0.047 Marrow-stem Kale
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.