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  6. Thyme vs. Marrow-stem Kale

Thyme vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between thyme and marrow-stem Kale

  • Thyme has more iron, vitamin C, copper, manganese, fiber, magnesium, vitamin B2, calcium, and zinc; however, marrow-stem Kale is richer in folate.
  • Thyme covers your daily iron needs 212% more than marrow-stem Kale.
  • Marrow-stem Kale has 12 times less copper than thyme. Thyme has 0.555mg of copper, while marrow-stem Kale has 0.046mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of marrow-stem Kale is 32.

Specific food types used in this comparison are Thyme, fresh and Collards, raw.

Infographic

Thyme vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +74.6%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +3612.8%
Contains more CopperCopper +1106.5%
Contains more ZincZinc +761.9%
Contains more PhosphorusPhosphorus +324%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +161.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +353.5%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more FolateFolate +186.7%
~equal in Vitamin A ~251µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Iron 17.45mg 0.47mg 212%
Vitamin C 160.1mg 35.3mg 139%
Copper 0.555mg 0.046mg 57%
Manganese 1.719mg 0.658mg 46%
Fiber 14g 4g 40%
Magnesium 160mg 27mg 32%
Vitamin B2 0.471mg 0.13mg 26%
Folate 45µg 129µg 21%
Calcium 405mg 232mg 17%
Vitamin E 2.26mg 15%
Zinc 1.81mg 0.21mg 15%
Vitamin B6 0.348mg 0.165mg 14%
Phosphorus 106mg 25mg 12%
Potassium 609mg 213mg 12%
Vitamin B3 1.824mg 0.742mg 7%
Carbs 24.45g 5.42g 6%
Protein 5.56g 3.02g 5%
Choline 23.2mg 4%
Vitamin B5 0.409mg 0.267mg 3%
Calories 101kcal 32kcal 3%
Saturated fat 0.467g 0.055g 2%
Polyunsaturated fat 0.532g 0.201g 2%
Selenium 1.3µg 2%
Fats 1.68g 0.61g 2%
Vitamin B1 0.048mg 0.054mg 1%
Vitamin A 238µg 251µg 1%
Net carbs 10.45g 1.42g N/A
Sugar 0.46g N/A
Sodium 9mg 17mg 0%
Monounsaturated fat 0.081g 0.03g 0%
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.154mg 0.086mg 0%
Isoleucine 0.285mg 0.1mg 0%
Leucine 0.262mg 0.151mg 0%
Lysine 0.126mg 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.307mg 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +175.4%
Contains more CarbsCarbs +351.1%
Contains more OtherOther +140.6%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.