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Thyme vs Marrow-stem Kale - In-Depth Nutrition Comparison

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Significant differences between Thyme and Marrow-stem Kale

  • Thyme has more Iron, Vitamin C, Copper, Manganese, Fiber, Magnesium, Vitamin B2, Calcium, and Zinc, however Marrow-stem Kale is richer in Folate.
  • Thyme covers your daily Iron needs 212% more than Marrow-stem Kale.
  • Marrow-stem Kale has 12 times less Copper than Thyme. Thyme has 0.555mg of Copper, while Marrow-stem Kale has 0.046mg.

Specific food types used in this comparison are Thyme, fresh and Collards, raw.

Infographic

Thyme vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.6%
Contains more Iron +3612.8%
Contains more Magnesium +492.6%
Contains more Phosphorus +324%
Contains more Potassium +185.9%
Contains less Sodium -47.1%
Contains more Zinc +761.9%
Contains more Copper +1106.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Contains more Calcium +74.6%
Contains more Iron +3612.8%
Contains more Magnesium +492.6%
Contains more Phosphorus +324%
Contains more Potassium +185.9%
Contains less Sodium -47.1%
Contains more Zinc +761.9%
Contains more Copper +1106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Vitamin C +353.5%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B1 +12.5%
Contains more Folate +186.7%
Equal in Vitamin A - 5019
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin C +353.5%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +110.9%
Contains more Vitamin B1 +12.5%
Contains more Folate +186.7%
Equal in Vitamin A - 5019

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Marrow-stem Kale
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Marrow-stem Kale Opinion
Net carbs 10.45g 1.42g Thyme
Protein 5.56g 3.02g Thyme
Fats 1.68g 0.61g Thyme
Carbs 24.45g 5.42g Thyme
Calories 101kcal 32kcal Thyme
Starch g g
Fructose g g
Sugar g 0.46g Thyme
Fiber 14g 4g Thyme
Calcium 405mg 232mg Thyme
Iron 17.45mg 0.47mg Thyme
Magnesium 160mg 27mg Thyme
Phosphorus 106mg 25mg Thyme
Potassium 609mg 213mg Thyme
Sodium 9mg 17mg Thyme
Zinc 1.81mg 0.21mg Thyme
Copper 0.555mg 0.046mg Thyme
Vitamin A 4751IU 5019IU Marrow-stem Kale
Vitamin E mg 2.26mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 35.3mg Thyme
Vitamin B1 0.048mg 0.054mg Marrow-stem Kale
Vitamin B2 0.471mg 0.13mg Thyme
Vitamin B3 1.824mg 0.742mg Thyme
Vitamin B5 0.409mg 0.267mg Thyme
Vitamin B6 0.348mg 0.165mg Thyme
Folate 45µg 129µg Marrow-stem Kale
Vitamin B12 0µg 0µg
Vitamin K µg 437.1µg Marrow-stem Kale
Tryptophan 0.114mg 0.031mg Thyme
Threonine 0.154mg 0.086mg Thyme
Isoleucine 0.285mg 0.1mg Thyme
Leucine 0.262mg 0.151mg Thyme
Lysine 0.126mg 0.117mg Thyme
Methionine mg 0.033mg Marrow-stem Kale
Phenylalanine mg 0.087mg Marrow-stem Kale
Valine 0.307mg 0.12mg Thyme
Histidine mg 0.047mg Marrow-stem Kale
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g 0.055g Marrow-stem Kale
Monounsaturated Fat 0.081g 0.03g Thyme
Polyunsaturated fat 0.532g 0.201g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
147
Marrow-stem Kale
Mineral Summary Score
153
Thyme
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
18%
Marrow-stem Kale
Carbohydrates
24%
Thyme
5%
Marrow-stem Kale
Fats
8%
Thyme
3%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 13)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.