Thyme vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between thyme and pork Meat
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium; however, pork Meat is richer in vitamin B1 and vitamin B3.
- Thyme covers your daily iron needs 204% more than pork Meat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Thyme, fresh and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +6650% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +1417.4% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +13123.1% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1879.2% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.15mg | 204% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin B1 | 0.048mg | 0.95mg | 75% |
| Manganese | 1.719mg | 0.013mg | 74% |
| Selenium | 38.2µg | 69% | |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.111mg | 49% |
| Protein | 5.56g | 26.17g | 41% |
| Calcium | 405mg | 6mg | 40% |
| Vitamin B3 | 1.824mg | 7.432mg | 35% |
| Magnesium | 160mg | 29mg | 31% |
| Vitamin B6 | 0.348mg | 0.739mg | 30% |
| Vitamin A | 238µg | 0µg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Phosphorus | 106mg | 267mg | 23% |
| Choline | 88.9mg | 16% | |
| Vitamin B5 | 0.409mg | 1.012mg | 12% |
| Folate | 45µg | 0µg | 11% |
| Carbs | 24.45g | 0g | 8% |
| Zinc | 1.81mg | 2.42mg | 6% |
| Potassium | 609mg | 421mg | 6% |
| Vitamin B2 | 0.471mg | 0.387mg | 6% |
| Saturated fat | 0.467g | 1.198g | 3% |
| Monounsaturated fat | 0.081g | 1.334g | 3% |
| Fats | 1.68g | 3.51g | 3% |
| Calories | 101kcal | 143kcal | 2% |
| Sodium | 9mg | 57mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 10.45g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Polyunsaturated fat | 0.532g | 0.506g | 0% |
| Tryptophan | 0.114mg | 0.275mg | 0% |
| Threonine | 0.154mg | 1.175mg | 0% |
| Isoleucine | 0.285mg | 1.288mg | 0% |
| Leucine | 0.262mg | 2.229mg | 0% |
| Lysine | 0.126mg | 2.427mg | 0% |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 0.307mg | 1.367mg | 0% |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.8% |
| Contains more ProteinProtein | +370.7% |
| Contains more FatsFats | +108.9% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +1546.9% |
~equal in
Polyunsaturated fat
~0.506g