Thyme vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between Thyme and Mexican tea
- Thyme has more Iron, Vitamin C, Fiber, Copper, Vitamin A RAE, Vitamin B6, Calcium, and Vitamin B2, however, Mexican tea is higher in Manganese, and Folate.
- Thyme covers your daily need of Iron 195% more than Mexican tea.
- Thyme has 79 times more Vitamin A RAE than Mexican tea. While Thyme has 238µg of Vitamin A RAE, Mexican tea has only 3µg.
These are the specific foods used in this comparison Thyme, fresh and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.3%
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Iron
+828.2%
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Magnesium
+32.2%
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Phosphorus
+23.3%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+64.5%
Contains
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Copper
+192.1%
Contains
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Manganese
+80.2%
Equal in Potassium - 633
Contains
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Calcium
+47.3%
Contains
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Iron
+828.2%
Contains
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Magnesium
+32.2%
Contains
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Phosphorus
+23.3%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+64.5%
Contains
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Copper
+192.1%
Contains
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Manganese
+80.2%
Equal in Potassium - 633
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8235.1%
Contains
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Vitamin C
+4347.2%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+35.3%
Contains
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Vitamin B3
+185.4%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+128.9%
Contains
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Folate
+377.8%
Contains
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Vitamin A
+8235.1%
Contains
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Vitamin C
+4347.2%
Contains
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Vitamin B1
+71.4%
Contains
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Vitamin B2
+35.3%
Contains
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Vitamin B3
+185.4%
Contains
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Vitamin B5
+128.5%
Contains
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Vitamin B6
+128.9%
Contains
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Folate
+377.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1584.8%
Contains
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Fats
+223.1%
Contains
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Carbs
+228.6%
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Other
+28%
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Water
+37%
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+1584.8%
Contains
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Fats
+223.1%
Contains
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Carbs
+228.6%
Contains
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Other
+28%
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Water
+37%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 3.64g |
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| Protein | 5.56g | 0.33g |
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| Fats | 1.68g | 0.52g |
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| Carbs | 24.45g | 7.44g |
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| Calories | 101kcal | 32kcal |
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| Fiber | 14g | 3.8g |
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| Calcium | 405mg | 275mg |
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| Iron | 17.45mg | 1.88mg |
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| Magnesium | 160mg | 121mg |
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| Phosphorus | 106mg | 86mg |
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| Potassium | 609mg | 633mg |
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| Sodium | 9mg | 43mg |
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| Zinc | 1.81mg | 1.1mg |
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| Copper | 0.555mg | 0.19mg |
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| Manganese | 1.719mg | 3.098mg |
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| Selenium | 0.9µg |
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| Vitamin A | 4751IU | 57IU |
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| Vitamin A RAE | 238µg | 3µg |
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| Vitamin C | 160.1mg | 3.6mg |
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| Vitamin B1 | 0.048mg | 0.028mg |
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| Vitamin B2 | 0.471mg | 0.348mg |
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| Vitamin B3 | 1.824mg | 0.639mg |
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| Vitamin B5 | 0.409mg | 0.179mg |
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| Vitamin B6 | 0.348mg | 0.152mg |
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| Folate | 45µg | 215µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Saturated Fat | 0.467g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
27%
Minerals Daily Need Coverage Score
145%
84%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 34mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.3)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.