Thyme vs. Millet raw — In-Depth Nutrition Comparison
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Significant differences between thyme and millet raw
- Thyme has more iron, vitamin C, vitamin A, calcium, fiber, and vitamin B2; however, millet raw is richer in vitamin B1, phosphorus, copper, and vitamin B3.
- Thyme covers your daily iron needs 181% more than millet raw.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Thyme, fresh and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more IronIron | +479.7% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B1Vitamin B1 | +777.1% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +651% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +198% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +854.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 3.01mg | 181% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Calcium | 405mg | 8mg | 40% |
| Vitamin B1 | 0.048mg | 0.421mg | 31% |
| Vitamin A | 238µg | 0µg | 26% |
| Phosphorus | 106mg | 285mg | 26% |
| Copper | 0.555mg | 0.75mg | 22% |
| Fiber | 14g | 8.5g | 22% |
| Vitamin B3 | 1.824mg | 4.72mg | 18% |
| Carbs | 24.45g | 72.85g | 16% |
| Vitamin B2 | 0.471mg | 0.29mg | 14% |
| Calories | 101kcal | 378kcal | 14% |
| Potassium | 609mg | 195mg | 12% |
| Polyunsaturated fat | 0.532g | 2.134g | 11% |
| Magnesium | 160mg | 114mg | 11% |
| Protein | 5.56g | 11.02g | 11% |
| Folate | 45µg | 85µg | 10% |
| Vitamin B5 | 0.409mg | 0.848mg | 9% |
| Selenium | 2.7µg | 5% | |
| Manganese | 1.719mg | 1.632mg | 4% |
| Fats | 1.68g | 4.22g | 4% |
| Vitamin B6 | 0.348mg | 0.384mg | 3% |
| Monounsaturated fat | 0.081g | 0.773g | 2% |
| Saturated fat | 0.467g | 0.723g | 1% |
| Zinc | 1.81mg | 1.68mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 10.45g | 64.35g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.114mg | 0.119mg | 0% |
| Threonine | 0.154mg | 0.353mg | 0% |
| Isoleucine | 0.285mg | 0.465mg | 0% |
| Leucine | 0.262mg | 1.4mg | 0% |
| Lysine | 0.126mg | 0.212mg | 0% |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.307mg | 0.578mg | 0% |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
36%
Minerals Daily Need Coverage Score
145%
86%
Comparison summary
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)