Thyme vs. Mung bean — In-Depth Nutrition Comparison
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How are thyme and mung beans different?
- Thyme is higher in vitamin C, iron, vitamin A, manganese, and calcium; however, mung beans are richer in folate, vitamin B1, copper, phosphorus, and vitamin B5.
- Daily need coverage for vitamin C for thyme is 173% higher.
- Thyme contains 42 times more vitamin A than mung beans. While thyme contains 4751IU of vitamin A, mung beans contain only 114IU.
- Mung beans have a lower glycemic index (31) than thyme (45).
Thyme, fresh and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.8% |
| Contains more IronIron | +158.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +66.1% |
| Contains more MagnesiumMagnesium | +18.1% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3235.4% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +1193.8% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +367% |
| Contains more FolateFolate | +1288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 4.8mg | 173% |
| Folate | 45µg | 625µg | 145% |
| Iron | 17.45mg | 6.74mg | 134% |
| Vitamin B1 | 0.048mg | 0.621mg | 48% |
| Copper | 0.555mg | 0.941mg | 43% |
| Protein | 5.56g | 23.86g | 37% |
| Phosphorus | 106mg | 367mg | 37% |
| Vitamin B5 | 0.409mg | 1.91mg | 30% |
| Manganese | 1.719mg | 1.035mg | 30% |
| Calcium | 405mg | 132mg | 27% |
| Vitamin A | 238µg | 6µg | 26% |
| Potassium | 609mg | 1246mg | 19% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.471mg | 0.233mg | 18% |
| Selenium | 8.2µg | 15% | |
| Carbs | 24.45g | 62.62g | 13% |
| Calories | 101kcal | 347kcal | 12% |
| Fiber | 14g | 16.3g | 9% |
| Zinc | 1.81mg | 2.68mg | 8% |
| Vitamin K | 9µg | 8% | |
| Magnesium | 160mg | 189mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 1.824mg | 2.251mg | 3% |
| Vitamin B6 | 0.348mg | 0.382mg | 3% |
| Fats | 1.68g | 1.15g | 1% |
| Polyunsaturated fat | 0.532g | 0.384g | 1% |
| Saturated fat | 0.467g | 0.348g | 1% |
| Net carbs | 10.45g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 9mg | 15mg | 0% |
| Monounsaturated fat | 0.081g | 0.161g | 0% |
| Tryptophan | 0.114mg | 0.26mg | 0% |
| Threonine | 0.154mg | 0.782mg | 0% |
| Isoleucine | 0.285mg | 1.008mg | 0% |
| Leucine | 0.262mg | 1.847mg | 0% |
| Lysine | 0.126mg | 1.664mg | 0% |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 0.307mg | 1.237mg | 0% |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +619.4% |
| Contains more ProteinProtein | +329.1% |
| Contains more CarbsCarbs | +156.1% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +98.8% |