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  6. Thyme vs. Neufchâtel cheese

Thyme vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between thyme and neufchâtel cheese

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium in thyme is higher than in neufchâtel cheese.
  • Thyme covers your daily iron needs 217% more than neufchâtel cheese.
  • Thyme contains less saturated fat.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Thyme, fresh and Cheese, neufchatel.

Infographic

Thyme vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +13323.1%
Contains more CopperCopper +1955.6%
Contains more ZincZinc +120.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +15527.3%
Contains more PhosphorusPhosphorus +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +203.9%
Contains more Vitamin B3Vitamin B3 +768.6%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +221.4%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~241µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Neufchâtel cheese DV% diff.
Iron 17.45mg 0.13mg 217%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.011mg 74%
Copper 0.555mg 0.027mg 59%
Saturated fat 0.467g 12.79g 56%
Fiber 14g 0g 56%
Magnesium 160mg 10mg 36%
Fats 1.68g 22.78g 32%
Calcium 405mg 117mg 29%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.348mg 0.041mg 24%
Vitamin B2 0.471mg 0.155mg 24%
Sodium 9mg 334mg 14%
Monounsaturated fat 0.081g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Potassium 609mg 152mg 13%
Vitamin B3 1.824mg 0.21mg 10%
Zinc 1.81mg 0.82mg 9%
Calories 101kcal 253kcal 8%
Folate 45µg 14µg 8%
Carbs 24.45g 3.59g 7%
Protein 5.56g 9.15g 7%
Selenium 3µg 5%
Phosphorus 106mg 138mg 5%
Vitamin E 0.4mg 3%
Vitamin B5 0.409mg 0.575mg 3%
Polyunsaturated fat 0.532g 0.97g 3%
Vitamin B1 0.048mg 0.022mg 2%
Vitamin K 1.7µg 1%
Net carbs 10.45g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin A 238µg 241µg 0%
Tryptophan 0.114mg 0.106mg 0%
Threonine 0.154mg 0.359mg 0%
Isoleucine 0.285mg 0.501mg 0%
Leucine 0.262mg 1.013mg 0%
Lysine 0.126mg 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.307mg 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +581.1%
Contains more OtherOther +133.6%
Contains more ProteinProtein +64.6%
Contains more FatsFats +1256%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +7040.7%
Contains more Poly. FatPolyunsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.