Thyme vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between thyme and pacific saury raw
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, and magnesium, while pacific saury raw has more vitamin B12.
- Thyme's daily need coverage for iron is 211% higher.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.1% |
| Contains more CalciumCalcium | +610.5% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +988.2% |
| Contains more ZincZinc | +170.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +616.3% |
| Contains more PhosphorusPhosphorus | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4113.2% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.2% |
| Contains more ProteinProtein | +246.4% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 0.55mg | 211% |
| Vitamin C | 160.1mg | 3.8mg | 174% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.719mg | 0.24mg | 64% |
| Copper | 0.555mg | 0.051mg | 56% |
| Fiber | 14g | 0g | 56% |
| Calcium | 405mg | 57mg | 35% |
| Vitamin B2 | 0.471mg | 0.063mg | 31% |
| Magnesium | 160mg | 31mg | 31% |
| Protein | 5.56g | 19.26g | 27% |
| Vitamin A | 238µg | 21µg | 24% |
| Selenium | 12.6µg | 23% | |
| Vitamin B6 | 0.348mg | 0.117mg | 18% |
| Phosphorus | 106mg | 220mg | 16% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Zinc | 1.81mg | 0.67mg | 10% |
| Potassium | 609mg | 259mg | 10% |
| Carbs | 24.45g | 0g | 8% |
| Folate | 45µg | 15µg | 8% |
| Vitamin B5 | 0.409mg | 0.75mg | 7% |
| Vitamin B3 | 1.824mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.532g | 0.202g | 2% |
| Saturated fat | 0.467g | 0.118g | 2% |
| Fats | 1.68g | 0.69g | 2% |
| Calories | 101kcal | 88kcal | 1% |
| Vitamin B1 | 0.048mg | 0.058mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 9mg | 39mg | 1% |
| Net carbs | 10.45g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.081g | 0.157g | 0% |
| Tryptophan | 0.114mg | 0.216mg | 0% |
| Threonine | 0.154mg | 0.844mg | 0% |
| Isoleucine | 0.285mg | 0.887mg | 0% |
| Leucine | 0.262mg | 1.565mg | 0% |
| Lysine | 0.126mg | 1.768mg | 0% |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.307mg | 0.992mg | 0% |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
39%
Minerals Daily Need Coverage Score
145%
32%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.349g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.