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  6. Thyme vs. Peanut butter

Thyme vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between thyme and peanut butter?

  • Thyme is higher in iron, vitamin C, vitamin A, fiber, calcium, vitamin B2, and copper; however, peanut butter is richer in vitamin B3 and phosphorus.
  • Thyme's daily need coverage for iron is 196% more.
  • Thyme has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than thyme (45).

We used Thyme, fresh and Peanut butter, smooth style, without salt types in this article.

Infographic

Thyme vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +726.5%
Contains more IronIron +902.9%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -47.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +216%
~equal in Magnesium ~168mg
~equal in Potassium ~558mg
~equal in Manganese ~1.665mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +618.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Peanut butter DV% diff.
Iron 17.45mg 1.74mg 196%
Vitamin C 160.1mg 0mg 178%
Polyunsaturated fat 0.532g 12.535g 80%
Fats 1.68g 51.36g 76%
Vitamin B3 1.824mg 13.112mg 71%
Monounsaturated fat 0.081g 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 0.467g 10.325g 45%
Calcium 405mg 49mg 36%
Fiber 14g 5g 36%
Phosphorus 106mg 335mg 33%
Protein 5.56g 22.21g 33%
Vitamin A 238µg 0µg 26%
Calories 101kcal 598kcal 25%
Vitamin B2 0.471mg 0.192mg 21%
Vitamin B5 0.409mg 1.137mg 15%
Copper 0.555mg 0.422mg 15%
Folate 45µg 87µg 11%
Choline 63mg 11%
Vitamin B1 0.048mg 0.15mg 9%
Selenium 4.1µg 7%
Vitamin B6 0.348mg 0.441mg 7%
Zinc 1.81mg 2.51mg 6%
Magnesium 160mg 168mg 2%
Manganese 1.719mg 1.665mg 2%
Potassium 609mg 558mg 2%
Starch 3.56g 1%
Carbs 24.45g 22.31g 1%
Net carbs 10.45g 17.31g N/A
Sugar 10.49g N/A
Sodium 9mg 17mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.114mg 0.231mg 0%
Threonine 0.154mg 0.525mg 0%
Isoleucine 0.285mg 0.616mg 0%
Leucine 0.262mg 1.546mg 0%
Lysine 0.126mg 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.307mg 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5193.5%
Contains more ProteinProtein +299.5%
Contains more FatsFats +2957.1%
~equal in Carbs ~22.31g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +31925.9%
Contains more Poly. FatPolyunsaturated fat +2256.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.