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  6. Thyme vs. Pigeon pea raw

Thyme vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between thyme and pigeon pea raw

  • Thyme has more vitamin C, iron, vitamin A, calcium, and vitamin B2; however, pigeon pea raw is richer in folate, copper, vitamin B1, phosphorus, and potassium.
  • Thyme covers your daily vitamin C needs 178% more than pigeon pea raw.
  • Pigeon pea raw has 170 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while pigeon pea raw has 28IU.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Thyme, fresh and Pigeon peas (red gram), mature seeds, raw.

Infographic

Thyme vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +211.5%
Contains more IronIron +233.7%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +14.4%
Contains more PotassiumPotassium +128.6%
Contains more CopperCopper +90.5%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +246.2%
~equal in Manganese ~1.791mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B1Vitamin B1 +1239.6%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more FolateFolate +913.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Pigeon pea raw DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 5.23mg 153%
Folate 45µg 456µg 103%
Copper 0.555mg 1.057mg 56%
Vitamin B1 0.048mg 0.643mg 50%
Phosphorus 106mg 367mg 37%
Protein 5.56g 21.7g 32%
Calcium 405mg 130mg 28%
Vitamin A 238µg 1µg 26%
Potassium 609mg 1392mg 23%
Vitamin B2 0.471mg 0.187mg 22%
Vitamin B5 0.409mg 1.266mg 17%
Selenium 8.2µg 15%
Carbs 24.45g 62.78g 13%
Calories 101kcal 343kcal 12%
Zinc 1.81mg 2.76mg 9%
Vitamin B3 1.824mg 2.965mg 7%
Magnesium 160mg 183mg 5%
Vitamin B6 0.348mg 0.283mg 5%
Fiber 14g 15g 4%
Manganese 1.719mg 1.791mg 3%
Polyunsaturated fat 0.532g 0.814g 2%
Saturated fat 0.467g 0.33g 1%
Fats 1.68g 1.49g 0%
Net carbs 10.45g 47.78g N/A
Sodium 9mg 17mg 0%
Monounsaturated fat 0.081g 0.012g 0%
Tryptophan 0.114mg 0.212mg 0%
Threonine 0.154mg 0.767mg 0%
Isoleucine 0.285mg 0.785mg 0%
Leucine 0.262mg 1.549mg 0%
Lysine 0.126mg 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.307mg 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +12.8%
Contains more WaterWater +514.8%
Contains more ProteinProtein +290.3%
Contains more CarbsCarbs +156.8%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +575%
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.