Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Thyme vs Pomelo - In-Depth Nutrition Comparison

Compare

The main differences between Thyme and Pomelo

  • Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, and Vitamin B6, yet Pomelo is richer in Vitamin A RAE.
  • Daily need coverage for Iron from Thyme is 217% higher.
  • Thyme contains 101 times more Calcium than Pomelo. Thyme contains 405mg of Calcium, while Pomelo contains 4mg.

Food types used in this article are Thyme, fresh and Pummelo, raw.

Infographic

Thyme vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
1
Pomelo
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
9
:
0
Pomelo
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Pomelo
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Pomelo Opinion
Net carbs 10.45g 8.62g Thyme
Protein 5.56g 0.76g Thyme
Fats 1.68g 0.04g Thyme
Carbs 24.45g 9.62g Thyme
Calories 101kcal 38kcal Thyme
Starch g g
Fructose g g
Sugar g g
Fiber 14g 1g Thyme
Calcium 405mg 4mg Thyme
Iron 17.45mg 0.11mg Thyme
Magnesium 160mg 6mg Thyme
Phosphorus 106mg 17mg Thyme
Potassium 609mg 216mg Thyme
Sodium 9mg 1mg Pomelo
Zinc 1.81mg 0.08mg Thyme
Copper 0.555mg 0.048mg Thyme
Vitamin A 4751IU 8IU Thyme
Vitamin E mg mg
Vitamin D 0IU IU Thyme
Vitamin D 0µg µg Thyme
Vitamin C 160.1mg 61mg Thyme
Vitamin B1 0.048mg 0.034mg Thyme
Vitamin B2 0.471mg 0.027mg Thyme
Vitamin B3 1.824mg 0.22mg Thyme
Vitamin B5 0.409mg mg Thyme
Vitamin B6 0.348mg 0.036mg Thyme
Folate 45µg µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.114mg mg Thyme
Threonine 0.154mg mg Thyme
Isoleucine 0.285mg mg Thyme
Leucine 0.262mg mg Thyme
Lysine 0.126mg mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine 0.307mg mg Thyme
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.467g g Pomelo
Monounsaturated Fat 0.081g g Thyme
Polyunsaturated fat 0.532g g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
19
Pomelo
Mineral Summary Score
153
Thyme
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
5%
Pomelo
Carbohydrates
24%
Thyme
10%
Pomelo
Fats
8%
Thyme
0%
Pomelo

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.467g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.