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Thyme vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between Thyme and Pomelo

  • Thyme is richer than Pomelo in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Iron from Thyme is 217% higher.

Food types used in this article are Thyme, fresh and Pummelo, raw.

Infographic

Thyme vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
:
1
Pomelo
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%
Contains more Manganese +10011.8%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +10025%
Contains more Iron +15763.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +523.5%
Contains more Potassium +181.9%
Contains more Zinc +2162.5%
Contains more Copper +1056.3%
Contains more Manganese +10011.8%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
:
0
Pomelo
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +59287.5%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
:
1
Pomelo
Contains more Protein +631.6%
Contains more Fats +4100%
Contains more Carbs +154.2%
Contains more Other +566.7%
Contains more Water +36.8%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +631.6%
Contains more Fats +4100%
Contains more Carbs +154.2%
Contains more Other +566.7%
Contains more Water +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Pomelo Opinion
Net carbs 10.45g 8.62g Thyme
Protein 5.56g 0.76g Thyme
Fats 1.68g 0.04g Thyme
Carbs 24.45g 9.62g Thyme
Calories 101kcal 38kcal Thyme
Fiber 14g 1g Thyme
Calcium 405mg 4mg Thyme
Iron 17.45mg 0.11mg Thyme
Magnesium 160mg 6mg Thyme
Phosphorus 106mg 17mg Thyme
Potassium 609mg 216mg Thyme
Sodium 9mg 1mg Pomelo
Zinc 1.81mg 0.08mg Thyme
Copper 0.555mg 0.048mg Thyme
Manganese 1.719mg 0.017mg Thyme
Vitamin A 4751IU 8IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin C 160.1mg 61mg Thyme
Vitamin B1 0.048mg 0.034mg Thyme
Vitamin B2 0.471mg 0.027mg Thyme
Vitamin B3 1.824mg 0.22mg Thyme
Vitamin B5 0.409mg Thyme
Vitamin B6 0.348mg 0.036mg Thyme
Folate 45µg Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g Pomelo
Monounsaturated Fat 0.081g Thyme
Polyunsaturated fat 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
19%
Pomelo
Minerals Daily Need Coverage Score
145%
Thyme
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.467g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.