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Thyme vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Thyme and Pomelo

  • Thyme is richer in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, and Vitamin B6, yet Pomelo is richer in Vitamin A.
  • Daily need coverage for Iron from Thyme is 217% higher.
  • Thyme contains 101 times more Calcium than Pomelo. Thyme contains 405mg of Calcium, while Pomelo contains 4mg.

Food types used in this article are Thyme, fresh and Pummelo, raw.

Infographic

Thyme vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
1
Pomelo
Contains more Iron +15763.6%
Contains more Calcium +10025%
Contains more Potassium +181.9%
Contains more Magnesium +2566.7%
Contains more Copper +1056.3%
Contains more Zinc +2162.5%
Contains more Phosphorus +523.5%
Contains less Sodium -88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +15763.6%
Contains more Calcium +10025%
Contains more Potassium +181.9%
Contains more Magnesium +2566.7%
Contains more Copper +1056.3%
Contains more Zinc +2162.5%
Contains more Phosphorus +523.5%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
9
:
0
Pomelo
Contains more Vitamin C +162.5%
Contains more Vitamin A +59287.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +162.5%
Contains more Vitamin A +59287.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
19
Pomelo
Mineral Summary Score
153
Thyme
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
5%
Pomelo
Carbohydrates
24%
Thyme
10%
Pomelo
Fats
8%
Thyme
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Pomelo
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.467g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Thyme Pomelo Opinion
Calories 101 38 Thyme
Protein 5.56 0.76 Thyme
Fats 1.68 0.04 Thyme
Vitamin C 160.1 61 Thyme
Carbs 24.45 9.62 Thyme
Cholesterol 0 0
Vitamin D 0 Thyme
Iron 17.45 0.11 Thyme
Calcium 405 4 Thyme
Potassium 609 216 Thyme
Magnesium 160 6 Thyme
Sugar
Fiber 14 1 Thyme
Copper 0.555 0.048 Thyme
Zinc 1.81 0.08 Thyme
Starch
Phosphorus 106 17 Thyme
Sodium 9 1 Pomelo
Vitamin A 4751 8 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 0.034 Thyme
Vitamin B2 0.471 0.027 Thyme
Vitamin B3 1.824 0.22 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 0.036 Thyme
Vitamin B12 0 0
Vitamin K
Folate 45 Thyme
Trans Fat 0 0
Saturated Fat 0.467 Pomelo
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.