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  6. Thyme vs. Pumpkin

Thyme vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between thyme and pumpkins

  • Pumpkins have less iron, vitamin C, manganese, fiber, copper, calcium, magnesium, vitamin B2, vitamin B6, and zinc.
  • Thyme's daily need coverage for iron is 211% more.
  • Thyme has 34 times more vitamin C than pumpkins. Thyme has 160.1mg of vitamin C, while pumpkins have 4.7mg.

The food varieties used in the comparison are Thyme, fresh and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Thyme vs Pumpkin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +2961.4%
Contains more CopperCopper +509.9%
Contains more ZincZinc +687%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +1831.5%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Contains more Vitamin CVitamin C +3306.4%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +341.6%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +21%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Pumpkin DV% diff.
Iron 17.45mg 0.57mg 211%
Vitamin C 160.1mg 4.7mg 173%
Manganese 1.719mg 0.089mg 71%
Fiber 14g 1.1g 52%
Copper 0.555mg 0.091mg 52%
Calcium 405mg 15mg 39%
Magnesium 160mg 9mg 36%
Vitamin B2 0.471mg 0.078mg 30%
Vitamin B6 0.348mg 0.044mg 23%
Zinc 1.81mg 0.23mg 14%
Potassium 609mg 230mg 11%
Phosphorus 106mg 30mg 11%
Protein 5.56g 0.72g 10%
Vitamin B3 1.824mg 0.413mg 9%
Folate 45µg 9µg 9%
Carbs 24.45g 4.9g 7%
Vitamin A 238µg 288µg 6%
Vitamin E 0.8mg 5%
Calories 101kcal 20kcal 4%
Vitamin B5 0.409mg 0.201mg 4%
Polyunsaturated fat 0.532g 0.004g 4%
Fats 1.68g 0.07g 2%
Saturated fat 0.467g 0.037g 2%
Vitamin B1 0.048mg 0.031mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Protein per 100 calories 5.5g 3.6g N/A
Calories per 10 g protein 182kcal 278kcal N/A
Weight per 100 calories 99g 500g N/A
Net carbs 10.45g 3.8g N/A
Sugar 2.08g N/A
Sodium 9mg 1mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.081g 0.009g 0%
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.154mg 0.021mg 0%
Isoleucine 0.285mg 0.023mg 0%
Leucine 0.262mg 0.034mg 0%
Lysine 0.126mg 0.039mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.307mg 0.025mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +672.2%
Contains more FatsFats +2300%
Contains more CarbsCarbs +399%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +13200%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.