Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Pumpkin

Thyme vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Differences between thyme and pumpkin

  • Thyme has more iron, vitamin C, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6, while pumpkin has more vitamin A.
  • Thyme's daily need coverage for iron is 208% higher.
  • Pumpkin contains 28 times less fiber than thyme. Thyme contains 14g of fiber, while pumpkin contains 0.5g.

The food types used in this comparison are Thyme, fresh and Pumpkin, raw.

Infographic

Thyme vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1828.6%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +2081.3%
Contains more CopperCopper +337%
Contains more ZincZinc +465.6%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +1275.2%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Contains more Vitamin CVitamin C +1678.9%
Contains more Vitamin B2Vitamin B2 +328.2%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +470.5%
Contains more FolateFolate +181.3%
Contains more Vitamin AVitamin A +79%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Pumpkin DV% diff.
Iron 17.45mg 0.8mg 208%
Vitamin C 160.1mg 9mg 168%
Manganese 1.719mg 0.125mg 69%
Fiber 14g 0.5g 54%
Copper 0.555mg 0.127mg 48%
Calcium 405mg 21mg 38%
Magnesium 160mg 12mg 35%
Vitamin B2 0.471mg 0.11mg 28%
Vitamin B6 0.348mg 0.061mg 22%
Vitamin A 238µg 426µg 21%
Zinc 1.81mg 0.32mg 14%
Protein 5.56g 1g 9%
Phosphorus 106mg 44mg 9%
Potassium 609mg 340mg 8%
Vitamin B3 1.824mg 0.6mg 8%
Vitamin E 1.06mg 7%
Folate 45µg 16µg 7%
Carbs 24.45g 6.5g 6%
Calories 101kcal 26kcal 4%
Polyunsaturated fat 0.532g 0.005g 4%
Fats 1.68g 0.1g 2%
Vitamin B5 0.409mg 0.298mg 2%
Saturated fat 0.467g 0.052g 2%
Selenium 0.3µg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Protein per 100 calories 5.5g 3.8g N/A
Calories per 10 g protein 182kcal 260kcal N/A
Weight per 100 calories 99g 385g N/A
Net carbs 10.45g 6g N/A
Sugar 2.76g N/A
Sodium 9mg 1mg 0%
Vitamin B1 0.048mg 0.05mg 0%
Monounsaturated fat 0.081g 0.013g 0%
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.154mg 0.029mg 0%
Isoleucine 0.285mg 0.031mg 0%
Leucine 0.262mg 0.046mg 0%
Lysine 0.126mg 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.307mg 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +456%
Contains more FatsFats +1580%
Contains more CarbsCarbs +276.2%
Contains more OtherOther +300%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +10540%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.