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Thyme vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between thyme and Red Bull

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, and calcium; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Thyme covers your daily need for iron, 217% more than Red Bull.

These are the specific foods used in this comparison Thyme, fresh and Beverages, Energy drink, RED BULL.

Infographic

Thyme vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +6650%
Contains more PotassiumPotassium +20200%
Contains more IronIron +28983.3%
Contains more CopperCopper +27650%
Contains more ZincZinc +18000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +34280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B5Vitamin B5 +276.5%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1108.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139%
Contains more OtherOther +3455.6%
Contains more WaterWater +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Red Bull
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Red Bull DV% diff.
Iron 17.45mg 0.06mg 217%
Vitamin C 160.1mg 0mg 178%
Vitamin B6 0.348mg 2.167mg 140%
Vitamin B12 0µg 1.97µg 82%
Manganese 1.719mg 0.005mg 75%
Copper 0.555mg 0.002mg 61%
Fiber 14g 0g 56%
Vitamin B3 1.824mg 9.827mg 50%
Calcium 405mg 6mg 40%
Magnesium 160mg 19mg 34%
Vitamin B2 0.471mg 0.103mg 28%
Vitamin A 238µg 0µg 26%
Vitamin B5 0.409mg 1.54mg 23%
Potassium 609mg 3mg 18%
Zinc 1.81mg 0.01mg 16%
Phosphorus 106mg 0mg 15%
Folate 45µg 0µg 11%
Protein 5.56g 0.46g 10%
Caffeine 29mg 7%
Carbs 24.45g 10.23g 5%
Polyunsaturated fat 0.532g 0g 4%
Calories 101kcal 43kcal 3%
Fats 1.68g 0g 3%
Saturated fat 0.467g 0g 2%
Fructose 1.63g 2%
Sodium 9mg 39mg 1%
Vitamin B1 0.048mg 0.04mg 1%
Net carbs 10.45g 10.23g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.081g 0g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
81%
Red Bull
Minerals Daily Need Coverage Score
145%
Thyme
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.467g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 45)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.