Thyme vs. Rye — In-Depth Nutrition Comparison
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Differences between thyme and rye
- Thyme has more iron, vitamin C, vitamin A, calcium, copper, and vitamin B2, while rye has more manganese, phosphorus, vitamin B1, and vitamin B5.
- Thyme's daily need coverage for iron is 185% higher.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +563.5% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +256% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.63mg | 185% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Calcium | 405mg | 24mg | 38% |
| Manganese | 1.719mg | 2.577mg | 37% |
| Phosphorus | 106mg | 332mg | 32% |
| Vitamin A | 238µg | 1µg | 26% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.048mg | 0.316mg | 22% |
| Vitamin B5 | 0.409mg | 1.456mg | 21% |
| Copper | 0.555mg | 0.367mg | 21% |
| Carbs | 24.45g | 75.86g | 17% |
| Vitamin B2 | 0.471mg | 0.251mg | 17% |
| Vitamin B3 | 1.824mg | 4.27mg | 15% |
| Calories | 101kcal | 338kcal | 12% |
| Magnesium | 160mg | 110mg | 12% |
| Protein | 5.56g | 10.34g | 10% |
| Zinc | 1.81mg | 2.65mg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 14g | 15.1g | 4% |
| Vitamin B6 | 0.348mg | 0.294mg | 4% |
| Potassium | 609mg | 510mg | 3% |
| Polyunsaturated fat | 0.532g | 0.767g | 2% |
| Folate | 45µg | 38µg | 2% |
| Saturated fat | 0.467g | 0.197g | 1% |
| Fats | 1.68g | 1.63g | 0% |
| Net carbs | 10.45g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.081g | 0.208g | 0% |
| Tryptophan | 0.114mg | 0.108mg | 0% |
| Threonine | 0.154mg | 0.289mg | 0% |
| Isoleucine | 0.285mg | 0.208mg | 0% |
| Leucine | 0.262mg | 0.563mg | 0% |
| Lysine | 0.126mg | 0.286mg | 0% |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.307mg | 0.317mg | 0% |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +514.2% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +210.3% |
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
