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  6. Thyme vs. Sauerkraut

Thyme vs. Sauerkraut — In-Depth Nutrition Comparison

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How are thyme and sauerkraut different?

  • Sauerkraut contains less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 than thyme.
  • Thyme covers your daily need for iron, 200% more than sauerkraut.
  • Thyme has 264 times more vitamin A than sauerkraut. Thyme has 4751IU of vitamin A, while sauerkraut has 18IU.
  • Thyme contains less sodium.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of sauerkraut is 32.

Thyme, fresh and Sauerkraut, canned, solids, and liquids types were used in this article.

Infographic

Thyme vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +258.2%
Contains more IronIron +1087.1%
Contains more CopperCopper +478.1%
Contains more ZincZinc +852.6%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1038.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +989.1%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +2040.9%
Contains more Vitamin B3Vitamin B3 +1175.5%
Contains more Vitamin B5Vitamin B5 +339.8%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Sauerkraut DV% diff.
Iron 17.45mg 1.47mg 200%
Vitamin C 160.1mg 14.7mg 162%
Manganese 1.719mg 0.151mg 68%
Copper 0.555mg 0.096mg 51%
Fiber 14g 2.9g 44%
Calcium 405mg 30mg 38%
Vitamin B2 0.471mg 0.022mg 35%
Magnesium 160mg 13mg 35%
Sodium 9mg 661mg 28%
Vitamin A 238µg 1µg 26%
Vitamin B6 0.348mg 0.13mg 17%
Zinc 1.81mg 0.19mg 15%
Potassium 609mg 170mg 13%
Phosphorus 106mg 20mg 12%
Vitamin B3 1.824mg 0.143mg 11%
Vitamin K 13µg 11%
Protein 5.56g 0.91g 9%
Carbs 24.45g 4.28g 7%
Vitamin B5 0.409mg 0.093mg 6%
Folate 45µg 24µg 5%
Calories 101kcal 19kcal 4%
Polyunsaturated fat 0.532g 0.067g 3%
Choline 10.4mg 2%
Saturated fat 0.467g 0.034g 2%
Vitamin B1 0.048mg 0.021mg 2%
Fats 1.68g 0.14g 2%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Net carbs 10.45g 1.38g N/A
Sugar 1.78g N/A
Monounsaturated fat 0.081g 0.013g 0%
Tryptophan 0.114mg 0.008mg 0%
Threonine 0.154mg 0.025mg 0%
Isoleucine 0.285mg 0.021mg 0%
Leucine 0.262mg 0.029mg 0%
Lysine 0.126mg 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.307mg 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +511%
Contains more FatsFats +1100%
Contains more CarbsCarbs +471.3%
Contains more OtherOther +48.8%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +694%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.