Thyme vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between thyme and shallot?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc than shallot.
- Thyme's daily need coverage for iron is 203% higher.
- Shallot has 1188 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while shallot has 4IU.
- Thyme has a higher glycemic index (45) than shallot (30).
We used Thyme, fresh and Shallots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +994.6% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +530.7% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +488.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1901.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.2mg | 203% |
| Vitamin C | 160.1mg | 8mg | 169% |
| Manganese | 1.719mg | 0.292mg | 62% |
| Copper | 0.555mg | 0.088mg | 52% |
| Fiber | 14g | 3.2g | 43% |
| Calcium | 405mg | 37mg | 37% |
| Vitamin B2 | 0.471mg | 0.02mg | 35% |
| Magnesium | 160mg | 21mg | 33% |
| Vitamin A | 238µg | 0µg | 26% |
| Zinc | 1.81mg | 0.4mg | 13% |
| Vitamin B3 | 1.824mg | 0.2mg | 10% |
| Potassium | 609mg | 334mg | 8% |
| Phosphorus | 106mg | 60mg | 7% |
| Protein | 5.56g | 2.5g | 6% |
| Polyunsaturated fat | 0.532g | 0.039g | 3% |
| Carbs | 24.45g | 16.8g | 3% |
| Folate | 45µg | 34µg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B5 | 0.409mg | 0.29mg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 0.467g | 0.017g | 2% |
| Fats | 1.68g | 0.1g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 101kcal | 72kcal | 1% |
| Vitamin B1 | 0.048mg | 0.06mg | 1% |
| Net carbs | 10.45g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.348mg | 0.345mg | 0% |
| Monounsaturated fat | 0.081g | 0.014g | 0% |
| Tryptophan | 0.114mg | 0.028mg | 0% |
| Threonine | 0.154mg | 0.098mg | 0% |
| Isoleucine | 0.285mg | 0.106mg | 0% |
| Leucine | 0.262mg | 0.149mg | 0% |
| Lysine | 0.126mg | 0.125mg | 0% |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.307mg | 0.11mg | 0% |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.6% |
| Contains more Poly. FatPolyunsaturated fat | +1264.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
