Thyme vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between thyme and smoothie?
- Thyme is richer in iron, vitamin C, vitamin A, fiber, calcium, vitamin B6, potassium, and vitamin B3, while smoothie is higher in vitamin B12.
- Thyme's daily need coverage for iron is 216% higher.
We used Thyme, fresh and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +887.8% |
| Contains more PotassiumPotassium | +2437.5% |
| Contains more IronIron | +11533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +553.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.15mg | 216% |
| Vitamin C | 160.1mg | 24.5mg | 151% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.555mg | 62% | |
| Fiber | 14g | 0g | 56% |
| Magnesium | 160mg | 38% | |
| Vitamin B2 | 0.471mg | 36% | |
| Calcium | 405mg | 41mg | 36% |
| Vitamin A | 238µg | 26% | |
| Vitamin B6 | 0.348mg | 0.082mg | 20% |
| Potassium | 609mg | 24mg | 17% |
| Zinc | 1.81mg | 16% | |
| Phosphorus | 106mg | 15% | |
| Folate | 45µg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Protein | 5.56g | 1.22g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Vitamin B3 | 1.824mg | 0.816mg | 6% |
| Carbs | 24.45g | 8.16g | 5% |
| Vitamin B1 | 0.048mg | 4% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 101kcal | 37kcal | 3% |
| Fats | 1.68g | 0g | 3% |
| Saturated fat | 0.467g | 0g | 2% |
| Sodium | 9mg | 29mg | 1% |
| Net carbs | 10.45g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +199.6% |
| Contains more OtherOther | +841.2% |
| Contains more WaterWater | +38.7% |
