Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Somen noodles

Thyme vs. Somen noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between thyme and somen noodles?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and potassium than somen noodles.
  • Thyme's daily need coverage for iron is 212% higher.

We used Thyme, fresh and Noodles, japanese, somen, cooked types in this comparison.

Infographic

Thyme vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +2000%
Contains more IronIron +3255.8%
Contains more CopperCopper +2120%
Contains more ZincZinc +722.7%
Contains more PhosphorusPhosphorus +292.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +584.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1327.3%
Contains more Vitamin B3Vitamin B3 +1780.4%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +2576.9%
Contains more FolateFolate +2150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Somen noodles DV% diff.
Iron 17.45mg 0.52mg 212%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.251mg 64%
Copper 0.555mg 0.025mg 59%
Fiber 14g 56%
Calcium 405mg 8mg 40%
Magnesium 160mg 2mg 38%
Vitamin B2 0.471mg 0.033mg 34%
Vitamin B6 0.348mg 0.013mg 26%
Vitamin A 238µg 0µg 26%
Potassium 609mg 29mg 17%
Zinc 1.81mg 0.22mg 14%
Vitamin B3 1.824mg 0.097mg 11%
Folate 45µg 2µg 11%
Phosphorus 106mg 27mg 11%
Sodium 9mg 161mg 7%
Vitamin B5 0.409mg 0.172mg 5%
Protein 5.56g 4g 3%
Polyunsaturated fat 0.532g 0.073g 3%
Saturated fat 0.467g 0.025g 2%
Calories 101kcal 131kcal 2%
Vitamin B1 0.048mg 0.02mg 2%
Fats 1.68g 0.18g 2%
Carbs 24.45g 27.54g 1%
Net carbs 10.45g 27.54g N/A
Monounsaturated fat 0.081g 0.021g 0%
Tryptophan 0.114mg 0.051mg 0%
Threonine 0.154mg 0.106mg 0%
Isoleucine 0.285mg 0.155mg 0%
Leucine 0.262mg 0.274mg 0%
Lysine 0.126mg 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.307mg 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more ProteinProtein +39%
Contains more FatsFats +833.3%
Contains more OtherOther +764.9%
Contains more CarbsCarbs +12.6%
~equal in Water ~67.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +285.7%
Contains more Poly. FatPolyunsaturated fat +628.8%
Contains less Sat. FatSaturated fat -94.6%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Somen noodles
Somen noodles vs Khorasan wheat
Khorasan wheat
Somen noodles
Somen noodles vs Spelt
Spelt
Somen noodles
Somen noodles vs Teff
Teff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.