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Thyme vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Thyme and Soybean raw?

  • Thyme is higher in Vitamin C, however, Soybean raw is richer in Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, Vitamin B2, Magnesium, and Zinc.
  • Thyme's daily need coverage for Vitamin C is 171% more.

We used Thyme, fresh and Soybeans, mature seeds, raw types in this article.

Infographic

Thyme vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.2%
Contains more Iron +11.1%
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Manganese +46.4%
Equal in Iron - 15.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +46.2%
Contains more Iron +11.1%
Contains more Magnesium +75%
Contains more Phosphorus +564.2%
Contains more Potassium +195.1%
Contains less Sodium -77.8%
Contains more Zinc +170.2%
Contains more Copper +198.7%
Contains more Manganese +46.4%
Equal in Iron - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
3
:
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Equal in Vitamin B6 - 0.377
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +21495.5%
Contains more Vitamin C +2568.3%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B1 +1720.8%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B5 +93.9%
Contains more Folate +733.3%
Equal in Vitamin B6 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +662.4%
Contains more Protein +556.3%
Contains more Fats +1086.9%
Contains more Carbs +23.4%
Contains more Other +52.2%
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +662.4%
Contains more Protein +556.3%
Contains more Fats +1086.9%
Contains more Carbs +23.4%
Contains more Other +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +5337%
Contains more Polyunsaturated fat +2015.6%
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +5337%
Contains more Polyunsaturated fat +2015.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Soybean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Thyme Soybean raw Opinion
Net carbs 10.45g 20.86g Soybean raw
Protein 5.56g 36.49g Soybean raw
Fats 1.68g 19.94g Soybean raw
Carbs 24.45g 30.16g Soybean raw
Calories 101kcal 446kcal Soybean raw
Sugar 7.33g Thyme
Fiber 14g 9.3g Thyme
Calcium 405mg 277mg Thyme
Iron 17.45mg 15.7mg Thyme
Magnesium 160mg 280mg Soybean raw
Phosphorus 106mg 704mg Soybean raw
Potassium 609mg 1797mg Soybean raw
Sodium 9mg 2mg Soybean raw
Zinc 1.81mg 4.89mg Soybean raw
Copper 0.555mg 1.658mg Soybean raw
Manganese 1.719mg 2.517mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 4751IU 22IU Thyme
Vitamin A RAE 238µg 1µg Thyme
Vitamin E 0.85mg Soybean raw
Vitamin C 160.1mg 6mg Thyme
Vitamin B1 0.048mg 0.874mg Soybean raw
Vitamin B2 0.471mg 0.87mg Soybean raw
Vitamin B3 1.824mg 1.623mg Thyme
Vitamin B5 0.409mg 0.793mg Soybean raw
Vitamin B6 0.348mg 0.377mg Soybean raw
Folate 45µg 375µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.114mg 0.591mg Soybean raw
Threonine 0.154mg 1.766mg Soybean raw
Isoleucine 0.285mg 1.971mg Soybean raw
Leucine 0.262mg 3.309mg Soybean raw
Lysine 0.126mg 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 0.307mg 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 0.467g 2.884g Thyme
Monounsaturated Fat 0.081g 4.404g Soybean raw
Polyunsaturated fat 0.532g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
85%
Soybean raw
Minerals Daily Need Coverage Score
145%
Thyme
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.417g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.2)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.