Thyme vs. Teff — In-Depth Nutrition Comparison
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Differences between thyme and teff
- Thyme has more iron, vitamin A, fiber, calcium, and vitamin B2, while teff has more manganese, phosphorus, vitamin B1, copper, and zinc.
- Teff's daily need coverage for manganese is 327% higher.
- Teff contains 528 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while teff contains 9IU.
The food types used in this comparison are Thyme, fresh and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +128.7% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.719mg | 9.24mg | 327% |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 7.63mg | 123% |
| Phosphorus | 106mg | 429mg | 46% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Copper | 0.555mg | 0.81mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Fiber | 14g | 8g | 24% |
| Calcium | 405mg | 180mg | 23% |
| Zinc | 1.81mg | 3.63mg | 17% |
| Carbs | 24.45g | 73.13g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.471mg | 0.27mg | 15% |
| Protein | 5.56g | 13.3g | 15% |
| Calories | 101kcal | 367kcal | 13% |
| Vitamin B5 | 0.409mg | 0.942mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 3.363mg | 10% |
| Vitamin B6 | 0.348mg | 0.482mg | 10% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 160mg | 184mg | 6% |
| Potassium | 609mg | 427mg | 5% |
| Polyunsaturated fat | 0.532g | 1.071g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Fats | 1.68g | 2.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.081g | 0.589g | 1% |
| Net carbs | 10.45g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Saturated fat | 0.467g | 0.449g | 0% |
| Tryptophan | 0.114mg | 0.139mg | 0% |
| Threonine | 0.154mg | 0.51mg | 0% |
| Isoleucine | 0.285mg | 0.501mg | 0% |
| Leucine | 0.262mg | 1.068mg | 0% |
| Lysine | 0.126mg | 0.376mg | 0% |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.307mg | 0.686mg | 0% |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +638.2% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +199.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +627.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Saturated fat
~0.449g