Thyme vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between thyme and tomato sauce?
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than tomato sauce.
- Thyme's daily need coverage for iron is 206% higher.
- Tomato sauce has 29 times less calcium than thyme. Thyme has 405mg of calcium, while tomato sauce has 14mg.
- Thyme has a higher glycemic index (45) than tomato sauce (31).
We used Thyme, fresh and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2792.9% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +1717.7% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +722.7% |
| Contains more PhosphorusPhosphorus | +292.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +1421.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2187.1% |
| Contains more Vitamin AVitamin A | +981.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +624.6% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.96mg | 206% |
| Vitamin C | 160.1mg | 7mg | 170% |
| Manganese | 1.719mg | 0.113mg | 70% |
| Fiber | 14g | 1.5g | 50% |
| Copper | 0.555mg | 0.115mg | 49% |
| Calcium | 405mg | 14mg | 39% |
| Magnesium | 160mg | 15mg | 35% |
| Vitamin B2 | 0.471mg | 0.065mg | 31% |
| Vitamin A | 238µg | 22µg | 24% |
| Vitamin B6 | 0.348mg | 0.098mg | 19% |
| Zinc | 1.81mg | 0.22mg | 14% |
| Phosphorus | 106mg | 27mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Protein | 5.56g | 1.2g | 9% |
| Folate | 45µg | 9µg | 9% |
| Potassium | 609mg | 297mg | 9% |
| Carbs | 24.45g | 5.31g | 6% |
| Vitamin B3 | 1.824mg | 0.991mg | 5% |
| Calories | 101kcal | 24kcal | 4% |
| Polyunsaturated fat | 0.532g | 0.121g | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.467g | 0.041g | 2% |
| Vitamin B1 | 0.048mg | 0.024mg | 2% |
| Vitamin B5 | 0.409mg | 0.309mg | 2% |
| Fats | 1.68g | 0.3g | 2% |
| Fructose | 1.67g | 2% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 10.45g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Monounsaturated fat | 0.081g | 0.044g | 0% |
| Tryptophan | 0.114mg | 0.009mg | 0% |
| Threonine | 0.154mg | 0.037mg | 0% |
| Isoleucine | 0.285mg | 0.025mg | 0% |
| Leucine | 0.262mg | 0.034mg | 0% |
| Lysine | 0.126mg | 0.037mg | 0% |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.307mg | 0.025mg | 0% |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +67.5% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
